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How Many Calories in Lettuce, Green Leaf, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 4 kcal | 0.4g |
| 100g | 15 kcal | 1.4g |
| 1 cup shredded | 5 kcal | 0.5g |
A lettuce, green leaf, raw contains 15 calories per 100g. A typical 1 cup shredded (36g) provides about 5 calories. Lettuce, Green Leaf, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lettuce, Green Leaf, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (36g) |
|---|---|---|
| Calories | 15 kcal | 5 kcal |
| Protein | 1.4g | 0.5g |
| Carbohydrates | 2.9g | 1.0g |
| of which Sugars | 0.8g | 0.3g |
| Fat | 0.1g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.3g | 0.5g |
| Sodium | 28.0mg | 10mg |
| Potassium | 194.0mg | 70mg |
| Calcium | 36.0mg | 13mg |
| Iron | 0.9mg | 0.3mg |
| Vitamin C | 9.2mg | 3.3mg |
| Vitamin A | 370.0µg | 133µg |
| Selenium | 0.6µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of vitamin C (10% DV)
- High in vitamin A (41% DV) — an excellent source
- Calories: 1% DV
- Protein: 3% DV
- Carbohydrates: 1% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 5% DV
- Vitamin C: 10% DV
- Vitamin A: 41% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking lettuce, green leaf, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether lettuce, green leaf, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lettuce, green leaf, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does lettuce, green leaf, raw fit your diet?
Low-carb / keto
Lettuce, Green Leaf, Raw contains 2.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 15 calories per 100g, lettuce, green leaf, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in lettuce, green leaf, raw per 100g?
Lettuce, Green Leaf, Raw contains 15 calories per 100g, based on USDA reference data.
Is lettuce, green leaf, raw high in calories?
A 1 cup shredded of lettuce, green leaf, raw (36g) has around 5 calories — roughly 0% of a 2,000-calorie daily intake.
Is lettuce, green leaf, raw good for weight loss?
At 15 calories per 100g, lettuce, green leaf, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup shredded provides about 5 calories.
How much protein is in lettuce, green leaf, raw?
Lettuce, Green Leaf, Raw contains 1.4g of protein per 100g.
Is lettuce, green leaf, raw a good source of fibre?
Lettuce, Green Leaf, Raw is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lettuce, green leaf, raw compare to asparagus, canned, regular pack, solids and liquids?
Lettuce, Green Leaf, Raw has 15 calories per 100g, close to asparagus, canned, regular pack, solids and liquids at 15 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lettuce, green leaf, raw keto-friendly?
Lettuce, Green Leaf, Raw contains 2.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lettuce, green leaf, raw for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of lettuce, green leaf, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to lettuce, green leaf, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lettuce, Green Leaf, Raw (this page) | 15 kcal | 1.4g | 2.9g | 0.1g |
| Asparagus, Canned, Regular Pack, Solids and Liquids | 15 kcal | 1.8g | 2.5g | 0.2g |
| Beans, Snap, Green, Canned | 15 kcal | 0.7g | 3.3g | 0.2g |
| Cabbage, Kimchi | 15 kcal | 1.1g | 2.4g | 0.5g |
| Cucumber | 15 kcal | 0.7g | 3.6g | 0.1g |
| Gourd, White-flowered (calabash), Cooked, Boiled | 15 kcal | 0.6g | 3.7g | 0.0g |
| Pumpkin Flowers, Raw | 15 kcal | 1.0g | 3.3g | 0.1g |
More kit for lettuce, green leaf, raw tracking
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Eye Health Vitamins
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.