How Many Calories in Red Pepper?
A red pepper contains 31 calories per 100g. A typical 1 medium pepper (119g) provides about 37 calories. Red Pepper is low in calories.
Sharing with pets? Check whether red pepper is safe for your dog or safe for your cat before offering any.
Red Pepper Nutrition Facts
| Nutrient | Per 100g | Per serving (119g) |
|---|---|---|
| Calories | 31 kcal | 37 kcal |
| Protein | 1.0g | 1.2g |
| Carbohydrates | 6.0g | 7.1g |
| of which Sugars | 4.2g | 5.0g |
| Fat | 0.3g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.1g | 2.5g |
| Sodium | 4.0mg | 5mg |
| Potassium | 211.0mg | 251mg |
| Calcium | 7.0mg | 8mg |
| Iron | 0.4mg | 0.5mg |
| Vitamin C | 127.7mg | 152.0mg |
| Vitamin A | 157.0µg | 187µg |
Frequently Asked Questions
How many calories in red pepper per 100g?
Red Pepper (known as red bell pepper in the US) contains 31 calories per 100g, based on USDA reference data.
Is red pepper high in calories?
A 1 medium pepper of red pepper (119g) has around 37 calories — roughly 2% of a 2,000-calorie daily intake.
Is red pepper good for weight loss?
At 31 calories per 100g, red pepper is relatively low in calories and can fit well into a weight-loss diet. A 1 medium pepper provides about 37 calories.
How much protein is in red pepper?
Red Pepper contains 1.0g of protein per 100g.
Similar Foods
You might also need
Digital Kitchen Scales
Weigh your food accurately to track calories properly.
Meal Prep Containers
Portion your meals and keep servings consistent.
As an Amazon Associate we earn from qualifying purchases. This never affects our nutrition data.
Last updated:
Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.