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How Many Calories in Leeks, (bulb and Lower Leaf-portion), Cooked, Boiled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.2g |
| 100g | 31 kcal | 0.8g |
| 1 leek | 38 kcal | 1.0g |
A leeks, (bulb and lower leaf-portion), cooked, boiled contains 31 calories per 100g. A typical 1 leek (124g) provides about 38 calories. Leeks, (bulb and Lower Leaf-portion), Cooked, Boiled is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Leeks, (bulb and Lower Leaf-portion), Cooked, Boiled Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 31 kcal | 38 kcal |
| Protein | 0.8g | 1.0g |
| Carbohydrates | 7.6g | 9.4g |
| of which Sugars | 2.1g | 2.6g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.0g | 1.2g |
| Sodium | 10.0mg | 12mg |
| Potassium | 87.0mg | 108mg |
| Calcium | 30.0mg | 37mg |
| Iron | 1.1mg | 1.4mg |
| Vitamin C | 4.2mg | 5.2mg |
| Vitamin A | 41.0µg | 51µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 5% DV
- Vitamin A: 5% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking leeks, (bulb and lower leaf-portion), cooked, boiled
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Have a cat or dog? Check whether leeks, (bulb and lower leaf-portion), cooked, boiled is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out leeks, (bulb and lower leaf-portion), cooked, boiled for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does leeks, (bulb and lower leaf-portion), cooked, boiled fit your diet?
Weight management
At 31 calories per 100g, leeks, (bulb and lower leaf-portion), cooked, boiled is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in leeks, (bulb and lower leaf-portion), cooked, boiled per 100g?
Leeks, (bulb and Lower Leaf-portion), Cooked, Boiled contains 31 calories per 100g, based on USDA reference data.
Is leeks, (bulb and lower leaf-portion), cooked, boiled high in calories?
A 1 leek of leeks, (bulb and lower leaf-portion), cooked, boiled (124g) has around 38 calories — roughly 2% of a 2,000-calorie daily intake.
Is leeks, (bulb and lower leaf-portion), cooked, boiled good for weight loss?
At 31 calories per 100g, leeks, (bulb and lower leaf-portion), cooked, boiled is relatively low in calories and can fit well into a weight-loss diet. A 1 leek provides about 38 calories.
How much protein is in leeks, (bulb and lower leaf-portion), cooked, boiled?
Leeks, (bulb and Lower Leaf-portion), Cooked, Boiled contains 0.8g of protein per 100g.
Is leeks, (bulb and lower leaf-portion), cooked, boiled a good source of fibre?
Leeks, (bulb and Lower Leaf-portion), Cooked, Boiled is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does leeks, (bulb and lower leaf-portion), cooked, boiled compare to beans, snap, green, raw?
Leeks, (bulb and Lower Leaf-portion), Cooked, Boiled has 31 calories per 100g, close to beans, snap, green, raw at 31 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of leeks, (bulb and lower leaf-portion), cooked, boiled for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of leeks, (bulb and lower leaf-portion), cooked, boiled to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to leeks, (bulb and lower leaf-portion), cooked, boiled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leeks, (bulb and Lower Leaf-portion), Cooked, Boiled (this page) | 31 kcal | 0.8g | 7.6g | 0.2g |
| Beans, Snap, Green, Raw | 31 kcal | 1.8g | 7.0g | 0.2g |
| Beets, Canned, Drained Solids | 31 kcal | 0.9g | 7.2g | 0.1g |
| Cabbage, Red, Raw | 31 kcal | 1.4g | 7.4g | 0.2g |
| Mushrooms, Morel, Raw | 31 kcal | 3.1g | 5.1g | 0.6g |
| Squash, Winter, Spaghetti, Raw | 31 kcal | 0.6g | 6.9g | 0.6g |
| Beans, Snap, Yellow, Raw | 31 kcal | 1.8g | 7.1g | 0.1g |
More kit for leeks, (bulb and lower leaf-portion), cooked, boiled tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.