How Many Calories in Blueberries?
A blueberries contains 57 calories per 100g. A typical 1 cup (148g) provides about 84 calories. Blueberries is low in calories.
Sharing with pets? Check whether blueberries is safe for your dog or safe for your cat before offering any.
Blueberries Nutrition Facts
| Nutrient | Per 100g | Per serving (148g) |
|---|---|---|
| Calories | 57 kcal | 84 kcal |
| Protein | 0.7g | 1.0g |
| Carbohydrates | 14.5g | 21.5g |
| of which Sugars | 10.0g | 14.8g |
| Fat | 0.3g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.4g | 3.6g |
| Sodium | 1.0mg | 1mg |
| Potassium | 77.0mg | 114mg |
| Calcium | 6.0mg | 9mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 9.7mg | 14.4mg |
| Vitamin A | 3.0µg | 4µg |
Frequently Asked Questions
How many calories in blueberries per 100g?
Blueberries contains 57 calories per 100g, based on USDA reference data.
Is blueberries high in calories?
A 1 cup of blueberries (148g) has around 84 calories — roughly 4% of a 2,000-calorie daily intake.
Is blueberries good for weight loss?
At 57 calories per 100g, blueberries is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 84 calories.
How much protein is in blueberries?
Blueberries contains 0.7g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.