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How Many Calories in Apples, Dried, Sulfured, Stewed, without Added Sugar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.1g |
| 100g | 57 kcal | 0.2g |
| 1 cup | 145 kcal | 0.5g |
A apples, dried, sulfured, stewed, without added sugar contains 57 calories per 100g. A typical 1 cup (255g) provides about 145 calories. Apples, Dried, Sulfured, Stewed, without Added Sugar is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apples, Dried, Sulfured, Stewed, without Added Sugar Nutrition Facts
| Nutrient | Per 100g | Per serving (255g) |
|---|---|---|
| Calories | 57 kcal | 145 kcal |
| Protein | 0.2g | 0.5g |
| Carbohydrates | 15.3g | 39.0g |
| of which Sugars | 13.3g | 33.9g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.0g | 5.1g |
| Sodium | 20.0mg | 51mg |
| Potassium | 105.0mg | 268mg |
| Calcium | 3.0mg | 8mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 1.0mg | 2.5mg |
| Vitamin A | 1.0µg | 3µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 3% DV
- Protein: 0% DV
- Carbohydrates: 6% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking apples, dried, sulfured, stewed, without added sugar
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Have a cat or dog? Check whether apples, dried, sulfured, stewed, without added sugar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apples, dried, sulfured, stewed, without added sugar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does apples, dried, sulfured, stewed, without added sugar fit your diet?
Weight management
At 57 calories per 100g, apples, dried, sulfured, stewed, without added sugar is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in apples, dried, sulfured, stewed, without added sugar per 100g?
Apples, Dried, Sulfured, Stewed, without Added Sugar contains 57 calories per 100g, based on USDA reference data.
Is apples, dried, sulfured, stewed, without added sugar high in calories?
A 1 cup of apples, dried, sulfured, stewed, without added sugar (255g) has around 145 calories — roughly 7% of a 2,000-calorie daily intake.
Is apples, dried, sulfured, stewed, without added sugar good for weight loss?
At 57 calories per 100g, apples, dried, sulfured, stewed, without added sugar is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 145 calories.
How much protein is in apples, dried, sulfured, stewed, without added sugar?
Apples, Dried, Sulfured, Stewed, without Added Sugar contains 0.2g of protein per 100g.
Is apples, dried, sulfured, stewed, without added sugar a good source of fibre?
Apples, Dried, Sulfured, Stewed, without Added Sugar is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apples, dried, sulfured, stewed, without added sugar compare to blueberries?
Apples, Dried, Sulfured, Stewed, without Added Sugar has 57 calories per 100g, close to blueberries at 57 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of apples, dried, sulfured, stewed, without added sugar for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of apples, dried, sulfured, stewed, without added sugar to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apples, dried, sulfured, stewed, without added sugar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples, Dried, Sulfured, Stewed, without Added Sugar (this page) | 57 kcal | 0.2g | 15.3g | 0.1g |
| Blueberries | 57 kcal | 0.7g | 14.5g | 0.3g |
| Blueberries, Wild, Frozen | 57 kcal | 0.0g | 13.8g | 0.2g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Light Syrup | 57 kcal | 0.4g | 14.9g | 0.1g |
| Grapes, Muscadine, Raw | 57 kcal | 0.8g | 13.9g | 0.5g |
| Papaya Nectar, Canned | 57 kcal | 0.2g | 14.5g | 0.1g |
| Pear | 57 kcal | 0.4g | 15.2g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.