Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Blueberries, Wild, Frozen?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.0g |
| 100g | 57 kcal | 0.0g |
| 1 cup, frozen | 80 kcal | 0.0g |
A blueberries, wild, frozen contains 57 calories per 100g. A typical 1 cup, frozen (140g) provides about 80 calories. Blueberries, Wild, Frozen is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Blueberries, Wild, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 57 kcal | 80 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 13.8g | 19.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.4g | 6.2g |
| Sodium | 3.0mg | 4mg |
| Potassium | 68.0mg | 95mg |
| Calcium | 17.0mg | 24mg |
| Iron | 0.6mg | 0.8mg |
| Vitamin C | 1.7mg | 2.4mg |
| Vitamin A | 3.0µg | 4µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (16% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 0% DV
- Carbohydrates: 5% DV
- Fibre: 16% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking blueberries, wild, frozen
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether blueberries, wild, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out blueberries, wild, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does blueberries, wild, frozen fit your diet?
Weight management
At 57 calories per 100g, blueberries, wild, frozen is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in blueberries, wild, frozen per 100g?
Blueberries, Wild, Frozen contains 57 calories per 100g, based on USDA reference data.
Is blueberries, wild, frozen high in calories?
A 1 cup, frozen of blueberries, wild, frozen (140g) has around 80 calories — roughly 4% of a 2,000-calorie daily intake.
Is blueberries, wild, frozen good for weight loss?
At 57 calories per 100g, blueberries, wild, frozen is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, frozen provides about 80 calories.
How much protein is in blueberries, wild, frozen?
Blueberries, Wild, Frozen contains 0.0g of protein per 100g.
Is blueberries, wild, frozen a good source of fibre?
Yes — blueberries, wild, frozen provides 4.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does blueberries, wild, frozen compare to apples, dried, sulfured, stewed?
Blueberries, Wild, Frozen has 57 calories per 100g, close to apples, dried, sulfured, stewed at 57 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of blueberries, wild, frozen for 20g of protein?
Blueberries, Wild, Frozen contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other fruits closest to blueberries, wild, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, Wild, Frozen (this page) | 57 kcal | 0.0g | 13.8g | 0.2g |
| Apples, Dried, Sulfured, Stewed | 57 kcal | 0.2g | 15.3g | 0.1g |
| Blueberries | 57 kcal | 0.7g | 14.5g | 0.3g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Light Syrup | 57 kcal | 0.4g | 14.9g | 0.1g |
| Grapes, Muscadine, Raw | 57 kcal | 0.8g | 13.9g | 0.5g |
| Papaya Nectar, Canned | 57 kcal | 0.2g | 14.5g | 0.1g |
| Pear | 57 kcal | 0.4g | 15.2g | 0.1g |
More kit for blueberries, wild, frozen tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.