How Many Calories in Pear?
A pear contains 57 calories per 100g. A typical 1 medium pear (178g) provides about 101 calories. Pear is low in calories.
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Pear Nutrition Facts
| Nutrient | Per 100g | Per serving (178g) |
|---|---|---|
| Calories | 57 kcal | 101 kcal |
| Protein | 0.4g | 0.7g |
| Carbohydrates | 15.2g | 27.1g |
| of which Sugars | 9.8g | 17.4g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.1g | 5.5g |
| Sodium | 1.0mg | 2mg |
| Potassium | 116.0mg | 206mg |
| Calcium | 9.0mg | 16mg |
| Iron | 0.2mg | 0.4mg |
| Vitamin C | 4.3mg | 7.7mg |
| Vitamin A | 1.0µg | 2µg |
Frequently Asked Questions
How many calories in pear per 100g?
Pear contains 57 calories per 100g, based on USDA reference data.
Is pear high in calories?
A 1 medium pear of pear (178g) has around 101 calories — roughly 5% of a 2,000-calorie daily intake.
Is pear good for weight loss?
At 57 calories per 100g, pear is relatively low in calories and can fit well into a weight-loss diet. A 1 medium pear provides about 101 calories.
How much protein is in pear?
Pear contains 0.4g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.