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How Many Calories in Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Light Syrup?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.1g |
| 100g | 57 kcal | 0.4g |
| 1 cup | 138 kcal | 1.0g |
A fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup contains 57 calories per 100g. A typical 1 cup (242g) provides about 138 calories. Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Light Syrup is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Light Syrup Nutrition Facts
| Nutrient | Per 100g | Per serving (242g) |
|---|---|---|
| Calories | 57 kcal | 138 kcal |
| Protein | 0.4g | 1.0g |
| Carbohydrates | 14.9g | 36.1g |
| of which Sugars | 13.9g | 33.6g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.0g | 2.4g |
| Sodium | 6.0mg | 15mg |
| Potassium | 89.0mg | 215mg |
| Calcium | 6.0mg | 15mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 1.9mg | 4.6mg |
| Vitamin A | 10.0µg | 24µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 2% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup
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Have a cat or dog? Check whether fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup fit your diet?
Weight management
At 57 calories per 100g, fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup per 100g?
Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Light Syrup contains 57 calories per 100g, based on USDA reference data.
Is fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup high in calories?
A 1 cup of fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup (242g) has around 138 calories — roughly 7% of a 2,000-calorie daily intake.
Is fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup good for weight loss?
At 57 calories per 100g, fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 138 calories.
How much protein is in fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup?
Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Light Syrup contains 0.4g of protein per 100g.
Is fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup a good source of fibre?
Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Light Syrup is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup compare to apples, dried, sulfured, stewed?
Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Light Syrup has 57 calories per 100g, close to apples, dried, sulfured, stewed at 57 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Light Syrup (this page) | 57 kcal | 0.4g | 14.9g | 0.1g |
| Apples, Dried, Sulfured, Stewed | 57 kcal | 0.2g | 15.3g | 0.1g |
| Blueberries | 57 kcal | 0.7g | 14.5g | 0.3g |
| Blueberries, Wild, Frozen | 57 kcal | 0.0g | 13.8g | 0.2g |
| Grapes, Muscadine, Raw | 57 kcal | 0.8g | 13.9g | 0.5g |
| Papaya Nectar, Canned | 57 kcal | 0.2g | 14.5g | 0.1g |
| Pear | 57 kcal | 0.4g | 15.2g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.