How Many Calories in Spinach?
A spinach contains 23 calories per 100g. A typical 1 cup (30g) provides about 7 calories. Spinach is low in calories.
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Spinach Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 23 kcal | 7 kcal |
| Protein | 2.9g | 0.9g |
| Carbohydrates | 3.6g | 1.1g |
| of which Sugars | 0.4g | 0.1g |
| Fat | 0.4g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 2.2g | 0.7g |
| Sodium | 79.0mg | 24mg |
| Potassium | 558.0mg | 167mg |
| Calcium | 99.0mg | 30mg |
| Iron | 2.7mg | 0.8mg |
| Vitamin C | 28.1mg | 8.4mg |
| Vitamin A | 469.0µg | 141µg |
Frequently Asked Questions
How many calories in spinach per 100g?
Spinach contains 23 calories per 100g, based on USDA reference data.
Is spinach high in calories?
A 1 cup of spinach (30g) has around 7 calories — roughly 0% of a 2,000-calorie daily intake.
Is spinach good for weight loss?
At 23 calories per 100g, spinach is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 7 calories.
How much protein is in spinach?
Spinach contains 2.9g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.