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How Many Calories in Carrots, Canned, Regular Pack, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.2g |
| 100g | 23 kcal | 0.6g |
| 0.5 cup slices | 28 kcal | 0.7g |
A carrots, canned, regular pack, solids and liquids contains 23 calories per 100g. A typical 0.5 cup slices (123g) provides about 28 calories. Carrots, Canned, Regular Pack, Solids and Liquids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Carrots, Canned, Regular Pack, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (123g) |
|---|---|---|
| Calories | 23 kcal | 28 kcal |
| Protein | 0.6g | 0.7g |
| Carbohydrates | 5.4g | 6.6g |
| of which Sugars | 2.5g | 3.1g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.8g | 2.2g |
| Sodium | 240.0mg | 295mg |
| Potassium | 173.0mg | 213mg |
| Calcium | 31.0mg | 38mg |
| Iron | 0.5mg | 0.6mg |
| Vitamin C | 2.0mg | 2.5mg |
| Vitamin A | 613.0µg | 754µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- High in vitamin A (68% DV) — an excellent source
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 2% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 2% DV
- Vitamin A: 68% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking carrots, canned, regular pack, solids and liquids
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Have a cat or dog? Check whether carrots, canned, regular pack, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out carrots, canned, regular pack, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does carrots, canned, regular pack, solids and liquids fit your diet?
Weight management
At 23 calories per 100g, carrots, canned, regular pack, solids and liquids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in carrots, canned, regular pack, solids and liquids per 100g?
Carrots, Canned, Regular Pack, Solids and Liquids contains 23 calories per 100g, based on USDA reference data.
Is carrots, canned, regular pack, solids and liquids high in calories?
A 0.5 cup slices of carrots, canned, regular pack, solids and liquids (123g) has around 28 calories — roughly 1% of a 2,000-calorie daily intake.
Is carrots, canned, regular pack, solids and liquids good for weight loss?
At 23 calories per 100g, carrots, canned, regular pack, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup slices provides about 28 calories.
How much protein is in carrots, canned, regular pack, solids and liquids?
Carrots, Canned, Regular Pack, Solids and Liquids contains 0.6g of protein per 100g.
Is carrots, canned, regular pack, solids and liquids a good source of fibre?
Carrots, Canned, Regular Pack, Solids and Liquids is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does carrots, canned, regular pack, solids and liquids compare to basil, fresh?
Carrots, Canned, Regular Pack, Solids and Liquids has 23 calories per 100g, close to basil, fresh at 23 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of carrots, canned, regular pack, solids and liquids for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of carrots, canned, regular pack, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to carrots, canned, regular pack, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrots, Canned, Regular Pack, Solids and Liquids (this page) | 23 kcal | 0.6g | 5.4g | 0.1g |
| Basil, Fresh | 23 kcal | 3.1g | 2.6g | 0.6g |
| Capers, Canned | 23 kcal | 2.4g | 4.9g | 0.9g |
| Alfalfa Seeds, Sprouted, Raw | 23 kcal | 4.0g | 2.1g | 0.7g |
| Amaranth Leaves, Raw | 23 kcal | 2.5g | 4.0g | 0.3g |
| Cabbage, Cooked, Boiled, Drained | 23 kcal | 1.3g | 5.5g | 0.1g |
| Cauliflower, Cooked, Boiled, Drained | 23 kcal | 1.8g | 4.1g | 0.5g |
More kit for carrots, canned, regular pack, solids and liquids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.