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How Many Calories in Alfalfa Seeds, Sprouted, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 1.1g |
| 100g | 23 kcal | 4.0g |
A alfalfa seeds, sprouted, raw contains 23 calories per 100g. A typical 1 cup (33g) provides about 8 calories. Alfalfa Seeds, Sprouted, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Alfalfa Seeds, Sprouted, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 23 kcal | 8 kcal |
| Protein | 4.0g | 1.3g |
| Carbohydrates | 2.1g | 0.7g |
| of which Sugars | 0.2g | 0.1g |
| Fat | 0.7g | 0.2g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 1.9g | 0.6g |
| Sodium | 6.0mg | 2mg |
| Potassium | 79.0mg | 26mg |
| Calcium | 32.0mg | 11mg |
| Iron | 1.0mg | 0.3mg |
| Vitamin C | 8.2mg | 2.7mg |
| Vitamin A | 8.0µg | 3µg |
| Selenium | 0.6µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 1% DV
- Protein: 8% DV
- Carbohydrates: 1% DV
- Fibre: 7% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 9% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking alfalfa seeds, sprouted, raw
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does alfalfa seeds, sprouted, raw fit your diet?
Low-carb / keto
Alfalfa Seeds, Sprouted, Raw contains 2.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 23 calories per 100g, alfalfa seeds, sprouted, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in alfalfa seeds, sprouted, raw per 100g?
Alfalfa Seeds, Sprouted, Raw contains 23 calories per 100g, based on USDA reference data.
Is alfalfa seeds, sprouted, raw high in calories?
A 1 cup of alfalfa seeds, sprouted, raw (33g) has around 8 calories — roughly 0% of a 2,000-calorie daily intake.
Is alfalfa seeds, sprouted, raw good for weight loss?
At 23 calories per 100g, alfalfa seeds, sprouted, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 8 calories.
How much protein is in alfalfa seeds, sprouted, raw?
Alfalfa Seeds, Sprouted, Raw contains 4.0g of protein per 100g.
Is alfalfa seeds, sprouted, raw a good source of fibre?
Alfalfa Seeds, Sprouted, Raw is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does alfalfa seeds, sprouted, raw compare to basil, fresh?
Alfalfa Seeds, Sprouted, Raw has 23 calories per 100g, close to basil, fresh at 23 — 0 calories fewer per 100g. See the full macro breakdown above.
Is alfalfa seeds, sprouted, raw keto-friendly?
Alfalfa Seeds, Sprouted, Raw contains 2.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of alfalfa seeds, sprouted, raw for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of alfalfa seeds, sprouted, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to alfalfa seeds, sprouted, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfalfa Seeds, Sprouted, Raw (this page) | 23 kcal | 4.0g | 2.1g | 0.7g |
| Basil, Fresh | 23 kcal | 3.1g | 2.6g | 0.6g |
| Capers, Canned | 23 kcal | 2.4g | 4.9g | 0.9g |
| Amaranth Leaves, Raw | 23 kcal | 2.5g | 4.0g | 0.3g |
| Cabbage, Cooked, Boiled, Drained | 23 kcal | 1.3g | 5.5g | 0.1g |
| Carrots, Canned, Regular Pack, Solids and Liquids | 23 kcal | 0.6g | 5.4g | 0.1g |
| Cauliflower, Cooked, Boiled, Drained | 23 kcal | 1.8g | 4.1g | 0.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.