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How Many Calories in Amaranth Leaves, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.7g |
| 100g | 23 kcal | 2.5g |
A amaranth leaves, raw contains 23 calories per 100g. A typical 1 cup (28g) provides about 6 calories. Amaranth Leaves, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Amaranth Leaves, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 23 kcal | 6 kcal |
| Protein | 2.5g | 0.7g |
| Carbohydrates | 4.0g | 1.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 20.0mg | 6mg |
| Potassium | 611.0mg | 171mg |
| Calcium | 215.0mg | 60mg |
| Iron | 2.3mg | 0.6mg |
| Vitamin C | 43.3mg | 12.1mg |
| Vitamin A | 146.0µg | 41µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of potassium (13% DV)
- A good source of calcium (17% DV)
- A good source of iron (13% DV)
- High in vitamin C (48% DV) — an excellent source
- A good source of vitamin A (16% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 1% DV
- Protein: 5% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 13% DV
- Calcium: 17% DV
- Iron: 13% DV
- Vitamin C: 48% DV
- Vitamin A: 16% DV
- Selenium: 2% DV
- Riboflavin (B2): 15% DV
Useful for tracking amaranth leaves, raw
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether amaranth leaves, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out amaranth leaves, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does amaranth leaves, raw fit your diet?
Low-carb / keto
Amaranth Leaves, Raw contains 4.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 23 calories per 100g, amaranth leaves, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in amaranth leaves, raw per 100g?
Amaranth Leaves, Raw contains 23 calories per 100g, based on USDA reference data.
Is amaranth leaves, raw high in calories?
A 1 cup of amaranth leaves, raw (28g) has around 6 calories — roughly 0% of a 2,000-calorie daily intake.
Is amaranth leaves, raw good for weight loss?
At 23 calories per 100g, amaranth leaves, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 6 calories.
How much protein is in amaranth leaves, raw?
Amaranth Leaves, Raw contains 2.5g of protein per 100g.
Is amaranth leaves, raw a good source of fibre?
Amaranth Leaves, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does amaranth leaves, raw compare to basil, fresh?
Amaranth Leaves, Raw has 23 calories per 100g, close to basil, fresh at 23 — 0 calories fewer per 100g. See the full macro breakdown above.
Is amaranth leaves, raw keto-friendly?
Amaranth Leaves, Raw contains 4.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of amaranth leaves, raw for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of amaranth leaves, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to amaranth leaves, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amaranth Leaves, Raw (this page) | 23 kcal | 2.5g | 4.0g | 0.3g |
| Basil, Fresh | 23 kcal | 3.1g | 2.6g | 0.6g |
| Capers, Canned | 23 kcal | 2.4g | 4.9g | 0.9g |
| Alfalfa Seeds, Sprouted, Raw | 23 kcal | 4.0g | 2.1g | 0.7g |
| Cabbage, Cooked, Boiled, Drained | 23 kcal | 1.3g | 5.5g | 0.1g |
| Carrots, Canned, Regular Pack, Solids and Liquids | 23 kcal | 0.6g | 5.4g | 0.1g |
| Cauliflower, Cooked, Boiled, Drained | 23 kcal | 1.8g | 4.1g | 0.5g |
More kit for amaranth leaves, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.