How Many Calories in Raspberries?
A raspberries contains 52 calories per 100g. A typical 1 cup (123g) provides about 64 calories. Raspberries is low in calories.
Sharing with pets? Check whether raspberries is safe for your dog or safe for your cat before offering any.
Raspberries Nutrition Facts
| Nutrient | Per 100g | Per serving (123g) |
|---|---|---|
| Calories | 52 kcal | 64 kcal |
| Protein | 1.2g | 1.5g |
| Carbohydrates | 11.9g | 14.6g |
| of which Sugars | 4.4g | 5.4g |
| Fat | 0.7g | 0.9g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 6.5g | 8.0g |
| Sodium | 1.0mg | 1mg |
| Potassium | 151.0mg | 186mg |
| Calcium | 25.0mg | 31mg |
| Iron | 0.7mg | 0.9mg |
| Vitamin C | 26.2mg | 32.2mg |
| Vitamin A | 2.0µg | 2µg |
Frequently Asked Questions
How many calories in raspberries per 100g?
Raspberries contains 52 calories per 100g, based on USDA reference data.
Is raspberries high in calories?
A 1 cup of raspberries (123g) has around 64 calories — roughly 3% of a 2,000-calorie daily intake.
Is raspberries good for weight loss?
At 52 calories per 100g, raspberries is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 64 calories.
How much protein is in raspberries?
Raspberries contains 1.2g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.