Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Apple?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.1g |
| 100g | 52 kcal | 0.3g |
| 1 medium apple | 95 kcal | 0.5g |
A apple contains 52 calories per 100g. A typical 1 medium apple (182g) provides about 95 calories. Apple is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apple Nutrition Facts
| Nutrient | Per 100g | Per serving (182g) |
|---|---|---|
| Calories | 52 kcal | 95 kcal |
| Protein | 0.3g | 0.5g |
| Carbohydrates | 13.8g | 25.1g |
| of which Sugars | 10.4g | 18.9g |
| Fat | 0.2g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.4g | 4.4g |
| Sodium | 1.0mg | 2mg |
| Potassium | 107.0mg | 195mg |
| Calcium | 6.0mg | 11mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 4.6mg | 8.4mg |
| Vitamin A | 3.0µg | 5µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 9% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking apple
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether apple is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apple for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does apple fit your diet?
Weight management
At 52 calories per 100g, apple is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in apple per 100g?
Apple contains 52 calories per 100g, based on USDA reference data.
Is apple high in calories?
A 1 medium apple of apple (182g) has around 95 calories — roughly 5% of a 2,000-calorie daily intake.
Is apple good for weight loss?
At 52 calories per 100g, apple is relatively low in calories and can fit well into a weight-loss diet. A 1 medium apple provides about 95 calories.
How much protein is in apple?
Apple contains 0.3g of protein per 100g.
Is apple a good source of fibre?
Apple is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apple compare to pineapple, canned, light syrup pack, solids and liquids?
Apple has 52 calories per 100g, close to pineapple, canned, light syrup pack, solids and liquids at 52 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of apple for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of apple to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apple by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple (this page) | 52 kcal | 0.3g | 13.8g | 0.2g |
| Pineapple, Canned, Light Syrup Pack, Solids and Liquids | 52 kcal | 0.4g | 13.4g | 0.1g |
| Raspberries | 52 kcal | 1.2g | 11.9g | 0.7g |
| Raspberries, Frozen, Unsweetened | 52 kcal | 1.2g | 11.9g | 0.7g |
| Apples, Raw, without Skin, Cooked | 53 kcal | 0.3g | 13.6g | 0.4g |
| Blueberries, Frozen, Unsweetened | 51 kcal | 0.4g | 12.2g | 0.6g |
| Figs, Canned, Water Pack, Solids and Liquids | 53 kcal | 0.4g | 14.0g | 0.1g |
More kit for apple tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.