How Many Calories in Apple?
A apple contains 52 calories per 100g. A typical 1 medium apple (182g) provides about 95 calories. Apple is low in calories.
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Apple Nutrition Facts
| Nutrient | Per 100g | Per serving (182g) |
|---|---|---|
| Calories | 52 kcal | 95 kcal |
| Protein | 0.3g | 0.5g |
| Carbohydrates | 13.8g | 25.1g |
| of which Sugars | 10.4g | 18.9g |
| Fat | 0.2g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.4g | 4.4g |
| Sodium | 1.0mg | 2mg |
| Potassium | 107.0mg | 195mg |
| Calcium | 6.0mg | 11mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 4.6mg | 8.4mg |
| Vitamin A | 3.0µg | 5µg |
Frequently Asked Questions
How many calories in apple per 100g?
Apple contains 52 calories per 100g, based on USDA reference data.
Is apple high in calories?
A 1 medium apple of apple (182g) has around 95 calories — roughly 5% of a 2,000-calorie daily intake.
Is apple good for weight loss?
At 52 calories per 100g, apple is relatively low in calories and can fit well into a weight-loss diet. A 1 medium apple provides about 95 calories.
How much protein is in apple?
Apple contains 0.3g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.