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How Many Calories in Apples, Raw, without Skin, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.1g |
| 100g | 53 kcal | 0.3g |
| 1 cup slices | 91 kcal | 0.5g |
A apples, raw, without skin, cooked contains 53 calories per 100g. A typical 1 cup slices (171g) provides about 91 calories. Apples, Raw, without Skin, Cooked is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apples, Raw, without Skin, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (171g) |
|---|---|---|
| Calories | 53 kcal | 91 kcal |
| Protein | 0.3g | 0.5g |
| Carbohydrates | 13.6g | 23.3g |
| of which Sugars | 11.0g | 18.8g |
| Fat | 0.4g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.4g | 4.1g |
| Sodium | 1.0mg | 2mg |
| Potassium | 88.0mg | 150mg |
| Calcium | 5.0mg | 9mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 0.2mg | 0.3mg |
| Vitamin A | 2.0µg | 3µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking apples, raw, without skin, cooked
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Have a cat or dog? Check whether apples, raw, without skin, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apples, raw, without skin, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does apples, raw, without skin, cooked fit your diet?
Weight management
At 53 calories per 100g, apples, raw, without skin, cooked is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in apples, raw, without skin, cooked per 100g?
Apples, Raw, without Skin, Cooked contains 53 calories per 100g, based on USDA reference data.
Is apples, raw, without skin, cooked high in calories?
A 1 cup slices of apples, raw, without skin, cooked (171g) has around 91 calories — roughly 5% of a 2,000-calorie daily intake.
Is apples, raw, without skin, cooked good for weight loss?
At 53 calories per 100g, apples, raw, without skin, cooked is relatively low in calories and can fit well into a weight-loss diet. A 1 cup slices provides about 91 calories.
How much protein is in apples, raw, without skin, cooked?
Apples, Raw, without Skin, Cooked contains 0.3g of protein per 100g.
Is apples, raw, without skin, cooked a good source of fibre?
Apples, Raw, without Skin, Cooked is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apples, raw, without skin, cooked compare to figs, canned, water pack, solids and liquids?
Apples, Raw, without Skin, Cooked has 53 calories per 100g, close to figs, canned, water pack, solids and liquids at 53 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of apples, raw, without skin, cooked for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of apples, raw, without skin, cooked to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apples, raw, without skin, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples, Raw, without Skin, Cooked (this page) | 53 kcal | 0.3g | 13.6g | 0.4g |
| Figs, Canned, Water Pack, Solids and Liquids | 53 kcal | 0.4g | 14.0g | 0.1g |
| Groundcherries, (cape-gooseberries or Poha), Raw | 53 kcal | 1.9g | 11.2g | 0.7g |
| Tangerines, (mandarin Oranges), Raw | 53 kcal | 0.8g | 13.3g | 0.3g |
| Apple | 52 kcal | 0.3g | 13.8g | 0.2g |
| Peaches, Canned, Light Syrup Pack, Solids and Liquids | 54 kcal | 0.5g | 14.6g | 0.0g |
| Peach Nectar, Canned, without Added Ascorbic Acid | 54 kcal | 0.3g | 13.9g | 0.0g |
More kit for apples, raw, without skin, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.