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How Many Calories in Peach Nectar, Canned, without Added Ascorbic Acid?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.1g |
| 100g | 54 kcal | 0.3g |
| 1 cup | 134 kcal | 0.7g |
A peach nectar, canned, without added ascorbic acid contains 54 calories per 100g. A typical 1 cup (249g) provides about 134 calories. Peach Nectar, Canned, without Added Ascorbic Acid is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peach Nectar, Canned, without Added Ascorbic Acid Nutrition Facts
| Nutrient | Per 100g | Per serving (249g) |
|---|---|---|
| Calories | 54 kcal | 134 kcal |
| Protein | 0.3g | 0.7g |
| Carbohydrates | 13.9g | 34.6g |
| of which Sugars | 13.3g | 33.1g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.6g | 1.5g |
| Sodium | 7.0mg | 17mg |
| Potassium | 40.0mg | 100mg |
| Calcium | 5.0mg | 12mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 5.3mg | 13.2mg |
| Vitamin A | 13.0µg | 32µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 6% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking peach nectar, canned, without added ascorbic acid
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Have a cat or dog? Check whether peach nectar, canned, without added ascorbic acid is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peach nectar, canned, without added ascorbic acid for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does peach nectar, canned, without added ascorbic acid fit your diet?
Weight management
At 54 calories per 100g, peach nectar, canned, without added ascorbic acid is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in peach nectar, canned, without added ascorbic acid per 100g?
Peach Nectar, Canned, without Added Ascorbic Acid contains 54 calories per 100g, based on USDA reference data.
Is peach nectar, canned, without added ascorbic acid high in calories?
A 1 cup of peach nectar, canned, without added ascorbic acid (249g) has around 134 calories — roughly 7% of a 2,000-calorie daily intake.
Is peach nectar, canned, without added ascorbic acid good for weight loss?
At 54 calories per 100g, peach nectar, canned, without added ascorbic acid is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 134 calories.
How much protein is in peach nectar, canned, without added ascorbic acid?
Peach Nectar, Canned, without Added Ascorbic Acid contains 0.3g of protein per 100g.
Is peach nectar, canned, without added ascorbic acid a good source of fibre?
Peach Nectar, Canned, without Added Ascorbic Acid is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does peach nectar, canned, without added ascorbic acid compare to peaches, canned, light syrup pack, solids and liquids?
Peach Nectar, Canned, without Added Ascorbic Acid has 54 calories per 100g, close to peaches, canned, light syrup pack, solids and liquids at 54 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peach nectar, canned, without added ascorbic acid for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of peach nectar, canned, without added ascorbic acid to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to peach nectar, canned, without added ascorbic acid by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Nectar, Canned, without Added Ascorbic Acid (this page) | 54 kcal | 0.3g | 13.9g | 0.0g |
| Peaches, Canned, Light Syrup Pack, Solids and Liquids | 54 kcal | 0.5g | 14.6g | 0.0g |
| Peach Nectar, Canned, with Added Ascorbic Acid | 54 kcal | 0.3g | 13.9g | 0.0g |
| Apples, Raw, without Skin, Cooked | 53 kcal | 0.3g | 13.6g | 0.4g |
| Figs, Canned, Water Pack, Solids and Liquids | 53 kcal | 0.4g | 14.0g | 0.1g |
| Groundcherries, (cape-gooseberries or Poha), Raw | 53 kcal | 1.9g | 11.2g | 0.7g |
| Loganberries, Frozen | 55 kcal | 1.5g | 13.0g | 0.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.