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How Many Calories in Loganberries, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.4g |
| 100g | 55 kcal | 1.5g |
| 1 cup, unthawed | 81 kcal | 2.2g |
A loganberries, frozen contains 55 calories per 100g. A typical 1 cup, unthawed (147g) provides about 81 calories. Loganberries, Frozen is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Loganberries, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (147g) |
|---|---|---|
| Calories | 55 kcal | 81 kcal |
| Protein | 1.5g | 2.2g |
| Carbohydrates | 13.0g | 19.1g |
| of which Sugars | 7.7g | 11.3g |
| Fat | 0.3g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 5.3g | 7.8g |
| Sodium | 1.0mg | 1mg |
| Potassium | 145.0mg | 213mg |
| Calcium | 26.0mg | 38mg |
| Iron | 0.6mg | 0.9mg |
| Vitamin C | 15.3mg | 22.5mg |
| Vitamin A | 2.0µg | 3µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (19% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (17% DV)
- Calories: 3% DV
- Protein: 3% DV
- Carbohydrates: 5% DV
- Fibre: 19% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 17% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking loganberries, frozen
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Have a cat or dog? Check whether loganberries, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out loganberries, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does loganberries, frozen fit your diet?
Weight management
At 55 calories per 100g, loganberries, frozen is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Fibre intake
Loganberries, Frozen provides 5.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in loganberries, frozen per 100g?
Loganberries, Frozen contains 55 calories per 100g, based on USDA reference data.
Is loganberries, frozen high in calories?
A 1 cup, unthawed of loganberries, frozen (147g) has around 81 calories — roughly 4% of a 2,000-calorie daily intake.
Is loganberries, frozen good for weight loss?
At 55 calories per 100g, loganberries, frozen is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, unthawed provides about 81 calories.
How much protein is in loganberries, frozen?
Loganberries, Frozen contains 1.5g of protein per 100g.
Is loganberries, frozen a good source of fibre?
Yes — loganberries, frozen provides 5.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does loganberries, frozen compare to usda commodity, mixed fruit (peaches, pears, grapes), canned?
Loganberries, Frozen has 55 calories per 100g, close to usda commodity, mixed fruit (peaches, pears, grapes), canned at 55 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of loganberries, frozen for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of loganberries, frozen to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to loganberries, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loganberries, Frozen (this page) | 55 kcal | 1.5g | 13.0g | 0.3g |
| Usda Commodity, Mixed Fruit (peaches, Pears, Grapes), Canned | 55 kcal | 0.4g | 14.3g | 0.1g |
| Apples, Raw, without Skin, Cooked | 56 kcal | 0.3g | 14.4g | 0.4g |
| Apricot Nectar, Canned, without Added Ascorbic Acid | 56 kcal | 0.4g | 14.4g | 0.1g |
| Currants, Red and White, Raw | 56 kcal | 1.4g | 13.8g | 0.2g |
| Peaches, Canned, Light Syrup Pack, Solids and Liquids | 54 kcal | 0.5g | 14.6g | 0.0g |
| Peach Nectar, Canned, without Added Ascorbic Acid | 54 kcal | 0.3g | 13.9g | 0.0g |
More kit for loganberries, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.