How Many Calories in Apples, Raw, without Skin, Cooked?
A apples, raw, without skin, cooked contains 56 calories per 100g. A typical 1 cup slices (170g) provides about 95 calories. Apples, Raw, without Skin, Cooked is low in calories.
Sharing with pets? Check whether apples, raw, without skin, cooked is safe for your dog or safe for your cat before offering any.
Apples, Raw, without Skin, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 56 kcal | 95 kcal |
| Protein | 0.3g | 0.5g |
| Carbohydrates | 14.4g | 24.5g |
| of which Sugars | 11.6g | 19.7g |
| Fat | 0.4g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.8g | 4.8g |
| Sodium | 1.0mg | 2mg |
| Potassium | 93.0mg | 158mg |
| Calcium | 5.0mg | 8mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 0.3mg | 0.5mg |
| Vitamin A | 2.0µg | 3µg |
Frequently Asked Questions
How many calories in apples, raw, without skin, cooked per 100g?
Apples, Raw, without Skin, Cooked contains 56 calories per 100g, based on USDA reference data.
Is apples, raw, without skin, cooked high in calories?
A 1 cup slices of apples, raw, without skin, cooked (170g) has around 95 calories — roughly 5% of a 2,000-calorie daily intake.
Is apples, raw, without skin, cooked good for weight loss?
At 56 calories per 100g, apples, raw, without skin, cooked is relatively low in calories and can fit well into a weight-loss diet. A 1 cup slices provides about 95 calories.
How much protein is in apples, raw, without skin, cooked?
Apples, Raw, without Skin, Cooked contains 0.3g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.