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How Many Calories in Currants, Red and White, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.4g |
| 100g | 56 kcal | 1.4g |
| 1 cup | 63 kcal | 1.6g |
A currants, red and white, raw contains 56 calories per 100g. A typical 1 cup (112g) provides about 63 calories. Currants, Red and White, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Currants, Red and White, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (112g) |
|---|---|---|
| Calories | 56 kcal | 63 kcal |
| Protein | 1.4g | 1.6g |
| Carbohydrates | 13.8g | 15.5g |
| of which Sugars | 7.4g | 8.3g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.3g | 4.8g |
| Sodium | 1.0mg | 1mg |
| Potassium | 275.0mg | 308mg |
| Calcium | 33.0mg | 37mg |
| Iron | 1.0mg | 1.1mg |
| Vitamin C | 41.0mg | 45.9mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (15% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (46% DV) — an excellent source
- Calories: 3% DV
- Protein: 3% DV
- Carbohydrates: 5% DV
- Fibre: 15% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 6% DV
- Vitamin C: 46% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking currants, red and white, raw
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Have a cat or dog? Check whether currants, red and white, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out currants, red and white, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does currants, red and white, raw fit your diet?
Weight management
At 56 calories per 100g, currants, red and white, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in currants, red and white, raw per 100g?
Currants, Red and White, Raw contains 56 calories per 100g, based on USDA reference data.
Is currants, red and white, raw high in calories?
A 1 cup of currants, red and white, raw (112g) has around 63 calories — roughly 3% of a 2,000-calorie daily intake.
Is currants, red and white, raw good for weight loss?
At 56 calories per 100g, currants, red and white, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 63 calories.
How much protein is in currants, red and white, raw?
Currants, Red and White, Raw contains 1.4g of protein per 100g.
Is currants, red and white, raw a good source of fibre?
Yes — currants, red and white, raw provides 4.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does currants, red and white, raw compare to apples, raw, without skin, cooked?
Currants, Red and White, Raw has 56 calories per 100g, close to apples, raw, without skin, cooked at 56 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of currants, red and white, raw for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of currants, red and white, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to currants, red and white, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Currants, Red and White, Raw (this page) | 56 kcal | 1.4g | 13.8g | 0.2g |
| Apples, Raw, without Skin, Cooked | 56 kcal | 0.3g | 14.4g | 0.4g |
| Apricot Nectar, Canned, without Added Ascorbic Acid | 56 kcal | 0.4g | 14.4g | 0.1g |
| Apricot Nectar, Canned, with Added Ascorbic Acid | 56 kcal | 0.4g | 14.4g | 0.1g |
| Apples, Dried, Sulfured, Stewed | 57 kcal | 0.2g | 15.3g | 0.1g |
| Blueberries | 57 kcal | 0.7g | 14.5g | 0.3g |
| Blueberries, Wild, Frozen | 57 kcal | 0.0g | 13.8g | 0.2g |
More kit for currants, red and white, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.