Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Apricot Nectar, Canned, with Added Ascorbic Acid?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.1g |
| 100g | 56 kcal | 0.4g |
| 1 cup | 141 kcal | 1.0g |
A apricot nectar, canned, with added ascorbic acid contains 56 calories per 100g. A typical 1 cup (251g) provides about 141 calories. Apricot Nectar, Canned, with Added Ascorbic Acid is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apricot Nectar, Canned, with Added Ascorbic Acid Nutrition Facts
| Nutrient | Per 100g | Per serving (251g) |
|---|---|---|
| Calories | 56 kcal | 141 kcal |
| Protein | 0.4g | 1.0g |
| Carbohydrates | 14.4g | 36.1g |
| of which Sugars | 13.2g | 33.1g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.6g | 1.5g |
| Sodium | 3.0mg | 8mg |
| Potassium | 114.0mg | 286mg |
| Calcium | 7.0mg | 18mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 17.6mg | 44.2mg |
| Vitamin A | 66.0µg | 166µg |
| Selenium | 0.2µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (20% DV) — an excellent source
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 20% DV
- Vitamin A: 7% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking apricot nectar, canned, with added ascorbic acid
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether apricot nectar, canned, with added ascorbic acid is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apricot nectar, canned, with added ascorbic acid for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does apricot nectar, canned, with added ascorbic acid fit your diet?
Weight management
At 56 calories per 100g, apricot nectar, canned, with added ascorbic acid is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in apricot nectar, canned, with added ascorbic acid per 100g?
Apricot Nectar, Canned, with Added Ascorbic Acid contains 56 calories per 100g, based on USDA reference data.
Is apricot nectar, canned, with added ascorbic acid high in calories?
A 1 cup of apricot nectar, canned, with added ascorbic acid (251g) has around 141 calories — roughly 7% of a 2,000-calorie daily intake.
Is apricot nectar, canned, with added ascorbic acid good for weight loss?
At 56 calories per 100g, apricot nectar, canned, with added ascorbic acid is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 141 calories.
How much protein is in apricot nectar, canned, with added ascorbic acid?
Apricot Nectar, Canned, with Added Ascorbic Acid contains 0.4g of protein per 100g.
Is apricot nectar, canned, with added ascorbic acid a good source of fibre?
Apricot Nectar, Canned, with Added Ascorbic Acid is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apricot nectar, canned, with added ascorbic acid compare to apples, raw, without skin, cooked?
Apricot Nectar, Canned, with Added Ascorbic Acid has 56 calories per 100g, close to apples, raw, without skin, cooked at 56 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of apricot nectar, canned, with added ascorbic acid for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of apricot nectar, canned, with added ascorbic acid to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apricot nectar, canned, with added ascorbic acid by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot Nectar, Canned, with Added Ascorbic Acid (this page) | 56 kcal | 0.4g | 14.4g | 0.1g |
| Apples, Raw, without Skin, Cooked | 56 kcal | 0.3g | 14.4g | 0.4g |
| Apricot Nectar, Canned, without Added Ascorbic Acid | 56 kcal | 0.4g | 14.4g | 0.1g |
| Currants, Red and White, Raw | 56 kcal | 1.4g | 13.8g | 0.2g |
| Apples, Dried, Sulfured, Stewed | 57 kcal | 0.2g | 15.3g | 0.1g |
| Blueberries | 57 kcal | 0.7g | 14.5g | 0.3g |
| Blueberries, Wild, Frozen | 57 kcal | 0.0g | 13.8g | 0.2g |
More kit for apricot nectar, canned, with added ascorbic acid tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.