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How Many Calories in Usda Commodity, Mixed Fruit (peaches, Pears, Grapes), Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.1g |
| 100g | 55 kcal | 0.4g |
A usda commodity, mixed fruit (peaches, pears, grapes), canned contains 55 calories per 100g. A typical ['100g serving', 100] (100g) provides about 55 calories. Usda Commodity, Mixed Fruit (peaches, Pears, Grapes), Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Usda Commodity, Mixed Fruit (peaches, Pears, Grapes), Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 55 kcal | 55 kcal |
| Protein | 0.4g | 0.4g |
| Carbohydrates | 14.3g | 14.3g |
| of which Sugars | 11.5g | 11.5g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.2g | 1.2g |
| Sodium | 6.0mg | 6mg |
| Potassium | 85.0mg | 85mg |
| Calcium | 5.0mg | 5mg |
| Iron | 0.3mg | 0.3mg |
| Vitamin C | 3.1mg | 3.1mg |
| Vitamin A | 10.0µg | 10µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking usda commodity, mixed fruit (peaches, pears, grapes), canned
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Have a cat or dog? Check whether usda commodity, mixed fruit (peaches, pears, grapes), canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out usda commodity, mixed fruit (peaches, pears, grapes), canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does usda commodity, mixed fruit (peaches, pears, grapes), canned fit your diet?
Weight management
At 55 calories per 100g, usda commodity, mixed fruit (peaches, pears, grapes), canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in usda commodity, mixed fruit (peaches, pears, grapes), canned per 100g?
Usda Commodity, Mixed Fruit (peaches, Pears, Grapes), Canned contains 55 calories per 100g, based on USDA reference data.
Is usda commodity, mixed fruit (peaches, pears, grapes), canned high in calories?
A ('100g serving', 100) of usda commodity, mixed fruit (peaches, pears, grapes), canned (100g) has around 55 calories — roughly 3% of a 2,000-calorie daily intake.
Is usda commodity, mixed fruit (peaches, pears, grapes), canned good for weight loss?
At 55 calories per 100g, usda commodity, mixed fruit (peaches, pears, grapes), canned is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 55 calories.
How much protein is in usda commodity, mixed fruit (peaches, pears, grapes), canned?
Usda Commodity, Mixed Fruit (peaches, Pears, Grapes), Canned contains 0.4g of protein per 100g.
Is usda commodity, mixed fruit (peaches, pears, grapes), canned a good source of fibre?
Usda Commodity, Mixed Fruit (peaches, Pears, Grapes), Canned is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity, mixed fruit (peaches, pears, grapes), canned compare to loganberries, frozen?
Usda Commodity, Mixed Fruit (peaches, Pears, Grapes), Canned has 55 calories per 100g, close to loganberries, frozen at 55 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of usda commodity, mixed fruit (peaches, pears, grapes), canned for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of usda commodity, mixed fruit (peaches, pears, grapes), canned to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to usda commodity, mixed fruit (peaches, pears, grapes), canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Usda Commodity, Mixed Fruit (peaches, Pears, Grapes), Canned (this page) | 55 kcal | 0.4g | 14.3g | 0.1g |
| Loganberries, Frozen | 55 kcal | 1.5g | 13.0g | 0.3g |
| Apples, Raw, without Skin, Cooked | 56 kcal | 0.3g | 14.4g | 0.4g |
| Apricot Nectar, Canned, without Added Ascorbic Acid | 56 kcal | 0.4g | 14.4g | 0.1g |
| Currants, Red and White, Raw | 56 kcal | 1.4g | 13.8g | 0.2g |
| Peaches, Canned, Light Syrup Pack, Solids and Liquids | 54 kcal | 0.5g | 14.6g | 0.0g |
| Peach Nectar, Canned, without Added Ascorbic Acid | 54 kcal | 0.3g | 13.9g | 0.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.