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How Many Calories in Peaches, Canned, Light Syrup Pack, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.1g |
| 100g | 54 kcal | 0.5g |
| 1 cup, halves or slices | 136 kcal | 1.3g |
A peaches, canned, light syrup pack, solids and liquids contains 54 calories per 100g. A typical 1 cup, halves or slices (251g) provides about 136 calories. Peaches, Canned, Light Syrup Pack, Solids and Liquids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peaches, Canned, Light Syrup Pack, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (251g) |
|---|---|---|
| Calories | 54 kcal | 136 kcal |
| Protein | 0.5g | 1.3g |
| Carbohydrates | 14.6g | 36.6g |
| of which Sugars | 13.2g | 33.1g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.3g | 3.3g |
| Sodium | 5.0mg | 13mg |
| Potassium | 97.0mg | 243mg |
| Calcium | 3.0mg | 8mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 2.4mg | 6.0mg |
| Vitamin A | 18.0µg | 45µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking peaches, canned, light syrup pack, solids and liquids
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Have a cat or dog? Check whether peaches, canned, light syrup pack, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peaches, canned, light syrup pack, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does peaches, canned, light syrup pack, solids and liquids fit your diet?
Weight management
At 54 calories per 100g, peaches, canned, light syrup pack, solids and liquids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in peaches, canned, light syrup pack, solids and liquids per 100g?
Peaches, Canned, Light Syrup Pack, Solids and Liquids contains 54 calories per 100g, based on USDA reference data.
Is peaches, canned, light syrup pack, solids and liquids high in calories?
A 1 cup, halves or slices of peaches, canned, light syrup pack, solids and liquids (251g) has around 136 calories — roughly 7% of a 2,000-calorie daily intake.
Is peaches, canned, light syrup pack, solids and liquids good for weight loss?
At 54 calories per 100g, peaches, canned, light syrup pack, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, halves or slices provides about 136 calories.
How much protein is in peaches, canned, light syrup pack, solids and liquids?
Peaches, Canned, Light Syrup Pack, Solids and Liquids contains 0.5g of protein per 100g.
Is peaches, canned, light syrup pack, solids and liquids a good source of fibre?
Peaches, Canned, Light Syrup Pack, Solids and Liquids is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does peaches, canned, light syrup pack, solids and liquids compare to peach nectar, canned, without added ascorbic acid?
Peaches, Canned, Light Syrup Pack, Solids and Liquids has 54 calories per 100g, close to peach nectar, canned, without added ascorbic acid at 54 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peaches, canned, light syrup pack, solids and liquids for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of peaches, canned, light syrup pack, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to peaches, canned, light syrup pack, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, Canned, Light Syrup Pack, Solids and Liquids (this page) | 54 kcal | 0.5g | 14.6g | 0.0g |
| Peach Nectar, Canned, without Added Ascorbic Acid | 54 kcal | 0.3g | 13.9g | 0.0g |
| Peach Nectar, Canned, with Added Ascorbic Acid | 54 kcal | 0.3g | 13.9g | 0.0g |
| Apples, Raw, without Skin, Cooked | 53 kcal | 0.3g | 13.6g | 0.4g |
| Figs, Canned, Water Pack, Solids and Liquids | 53 kcal | 0.4g | 14.0g | 0.1g |
| Groundcherries, (cape-gooseberries or Poha), Raw | 53 kcal | 1.9g | 11.2g | 0.7g |
| Loganberries, Frozen | 55 kcal | 1.5g | 13.0g | 0.3g |
More kit for peaches, canned, light syrup pack, solids and liquids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.