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How Many Calories in Groundcherries, (cape-gooseberries or Poha), Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.5g |
| 100g | 53 kcal | 1.9g |
| 1 cup | 74 kcal | 2.7g |
A groundcherries, (cape-gooseberries or poha), raw contains 53 calories per 100g. A typical 1 cup (140g) provides about 74 calories. Groundcherries, (cape-gooseberries or Poha), Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Groundcherries, (cape-gooseberries or Poha), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 53 kcal | 74 kcal |
| Protein | 1.9g | 2.7g |
| Carbohydrates | 11.2g | 15.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.7g | 1.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 9.0mg | 13mg |
| Iron | 1.0mg | 1.4mg |
| Vitamin C | 11.0mg | 15.4mg |
| Vitamin A | 36.0µg | 50µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (12% DV)
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 12% DV
- Vitamin A: 4% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking groundcherries, (cape-gooseberries or poha), raw
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Have a cat or dog? Check whether groundcherries, (cape-gooseberries or poha), raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out groundcherries, (cape-gooseberries or poha), raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does groundcherries, (cape-gooseberries or poha), raw fit your diet?
Weight management
At 53 calories per 100g, groundcherries, (cape-gooseberries or poha), raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in groundcherries, (cape-gooseberries or poha), raw per 100g?
Groundcherries, (cape-gooseberries or Poha), Raw contains 53 calories per 100g, based on USDA reference data.
Is groundcherries, (cape-gooseberries or poha), raw high in calories?
A 1 cup of groundcherries, (cape-gooseberries or poha), raw (140g) has around 74 calories — roughly 4% of a 2,000-calorie daily intake.
Is groundcherries, (cape-gooseberries or poha), raw good for weight loss?
At 53 calories per 100g, groundcherries, (cape-gooseberries or poha), raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 74 calories.
How much protein is in groundcherries, (cape-gooseberries or poha), raw?
Groundcherries, (cape-gooseberries or Poha), Raw contains 1.9g of protein per 100g.
Is groundcherries, (cape-gooseberries or poha), raw a good source of fibre?
Groundcherries, (cape-gooseberries or Poha), Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does groundcherries, (cape-gooseberries or poha), raw compare to apples, raw, without skin, cooked?
Groundcherries, (cape-gooseberries or Poha), Raw has 53 calories per 100g, close to apples, raw, without skin, cooked at 53 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of groundcherries, (cape-gooseberries or poha), raw for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of groundcherries, (cape-gooseberries or poha), raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to groundcherries, (cape-gooseberries or poha), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Groundcherries, (cape-gooseberries or Poha), Raw (this page) | 53 kcal | 1.9g | 11.2g | 0.7g |
| Apples, Raw, without Skin, Cooked | 53 kcal | 0.3g | 13.6g | 0.4g |
| Figs, Canned, Water Pack, Solids and Liquids | 53 kcal | 0.4g | 14.0g | 0.1g |
| Tangerines, (mandarin Oranges), Raw | 53 kcal | 0.8g | 13.3g | 0.3g |
| Apple | 52 kcal | 0.3g | 13.8g | 0.2g |
| Peaches, Canned, Light Syrup Pack, Solids and Liquids | 54 kcal | 0.5g | 14.6g | 0.0g |
| Peach Nectar, Canned, without Added Ascorbic Acid | 54 kcal | 0.3g | 13.9g | 0.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.