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How Many Calories in Tangerines, (mandarin Oranges), Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.2g |
| 100g | 53 kcal | 0.8g |
| 1 medium | 47 kcal | 0.7g |
A tangerines, (mandarin oranges), raw contains 53 calories per 100g. A typical 1 medium (88g) provides about 47 calories. Tangerines, (mandarin Oranges), Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tangerines, (mandarin Oranges), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (88g) |
|---|---|---|
| Calories | 53 kcal | 47 kcal |
| Protein | 0.8g | 0.7g |
| Carbohydrates | 13.3g | 11.7g |
| of which Sugars | 10.6g | 9.3g |
| Fat | 0.3g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.8g | 1.6g |
| Sodium | 2.0mg | 2mg |
| Potassium | 166.0mg | 146mg |
| Calcium | 37.0mg | 33mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 26.7mg | 23.5mg |
| Vitamin A | 34.0µg | 30µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (30% DV) — an excellent source
- Calories: 3% DV
- Protein: 2% DV
- Carbohydrates: 5% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 1% DV
- Vitamin C: 30% DV
- Vitamin A: 4% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking tangerines, (mandarin oranges), raw
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Have a cat or dog? Check whether tangerines, (mandarin oranges), raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tangerines, (mandarin oranges), raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does tangerines, (mandarin oranges), raw fit your diet?
Weight management
At 53 calories per 100g, tangerines, (mandarin oranges), raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in tangerines, (mandarin oranges), raw per 100g?
Tangerines, (mandarin Oranges), Raw contains 53 calories per 100g, based on USDA reference data.
Is tangerines, (mandarin oranges), raw high in calories?
A 1 medium of tangerines, (mandarin oranges), raw (88g) has around 47 calories — roughly 2% of a 2,000-calorie daily intake.
Is tangerines, (mandarin oranges), raw good for weight loss?
At 53 calories per 100g, tangerines, (mandarin oranges), raw is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 47 calories.
How much protein is in tangerines, (mandarin oranges), raw?
Tangerines, (mandarin Oranges), Raw contains 0.8g of protein per 100g.
Is tangerines, (mandarin oranges), raw a good source of fibre?
Tangerines, (mandarin Oranges), Raw is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tangerines, (mandarin oranges), raw compare to apples, raw, without skin, cooked?
Tangerines, (mandarin Oranges), Raw has 53 calories per 100g, close to apples, raw, without skin, cooked at 53 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tangerines, (mandarin oranges), raw for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of tangerines, (mandarin oranges), raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to tangerines, (mandarin oranges), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tangerines, (mandarin Oranges), Raw (this page) | 53 kcal | 0.8g | 13.3g | 0.3g |
| Apples, Raw, without Skin, Cooked | 53 kcal | 0.3g | 13.6g | 0.4g |
| Figs, Canned, Water Pack, Solids and Liquids | 53 kcal | 0.4g | 14.0g | 0.1g |
| Groundcherries, (cape-gooseberries or Poha), Raw | 53 kcal | 1.9g | 11.2g | 0.7g |
| Apple | 52 kcal | 0.3g | 13.8g | 0.2g |
| Peaches, Canned, Light Syrup Pack, Solids and Liquids | 54 kcal | 0.5g | 14.6g | 0.0g |
| Peach Nectar, Canned, without Added Ascorbic Acid | 54 kcal | 0.3g | 13.9g | 0.0g |
More kit for tangerines, (mandarin oranges), raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.