How Many Calories in Asparagus?
A asparagus contains 20 calories per 100g. A typical 4 spears (16g) provides about 3 calories. Asparagus is low in calories.
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Asparagus Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 20 kcal | 3 kcal |
| Protein | 2.2g | 0.4g |
| Carbohydrates | 3.9g | 0.6g |
| of which Sugars | 1.9g | 0.3g |
| Fat | 0.1g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.1g | 0.3g |
| Sodium | 2.0mg | 0mg |
| Potassium | 202.0mg | 32mg |
| Calcium | 24.0mg | 4mg |
| Iron | 2.1mg | 0.3mg |
| Vitamin C | 5.6mg | 0.9mg |
| Vitamin A | 38.0µg | 6µg |
Frequently Asked Questions
How many calories in asparagus per 100g?
Asparagus contains 20 calories per 100g, based on USDA reference data.
Is asparagus high in calories?
A 4 spears of asparagus (16g) has around 3 calories — roughly 0% of a 2,000-calorie daily intake.
Is asparagus good for weight loss?
At 20 calories per 100g, asparagus is relatively low in calories and can fit well into a weight-loss diet. A 4 spears provides about 3 calories.
How much protein is in asparagus?
Asparagus contains 2.2g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.