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How Many Calories in Peppers, Sweet, Green, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.3g |
| 100g | 20 kcal | 1.1g |
A peppers, sweet, green, frozen contains 20 calories per 100g. A typical 0.33 package (95g) provides about 19 calories. Peppers, Sweet, Green, Frozen is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peppers, Sweet, Green, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (95g) |
|---|---|---|
| Calories | 20 kcal | 19 kcal |
| Protein | 1.1g | 1.0g |
| Carbohydrates | 4.5g | 4.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.6g | 1.5g |
| Sodium | 5.0mg | 5mg |
| Potassium | 91.0mg | 86mg |
| Calcium | 9.0mg | 9mg |
| Iron | 0.6mg | 0.6mg |
| Vitamin C | 58.7mg | 55.8mg |
| Vitamin A | 18.0µg | 17µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (65% DV) — an excellent source
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 65% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking peppers, sweet, green, frozen
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether peppers, sweet, green, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peppers, sweet, green, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peppers, sweet, green, frozen fit your diet?
Low-carb / keto
Peppers, Sweet, Green, Frozen contains 4.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 20 calories per 100g, peppers, sweet, green, frozen is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in peppers, sweet, green, frozen per 100g?
Peppers, Sweet, Green, Frozen contains 20 calories per 100g, based on USDA reference data.
Is peppers, sweet, green, frozen high in calories?
A 0.33 package of peppers, sweet, green, frozen (95g) has around 19 calories — roughly 1% of a 2,000-calorie daily intake.
Is peppers, sweet, green, frozen good for weight loss?
At 20 calories per 100g, peppers, sweet, green, frozen is relatively low in calories and can fit well into a weight-loss diet. A 0.33 package provides about 19 calories.
How much protein is in peppers, sweet, green, frozen?
Peppers, Sweet, Green, Frozen contains 1.1g of protein per 100g.
Is peppers, sweet, green, frozen a good source of fibre?
Peppers, Sweet, Green, Frozen is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does peppers, sweet, green, frozen compare to asparagus?
Peppers, Sweet, Green, Frozen has 20 calories per 100g, close to asparagus at 20 — 0 calories fewer per 100g. See the full macro breakdown above.
Is peppers, sweet, green, frozen keto-friendly?
Peppers, Sweet, Green, Frozen contains 4.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of peppers, sweet, green, frozen for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of peppers, sweet, green, frozen to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peppers, sweet, green, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers, Sweet, Green, Frozen (this page) | 20 kcal | 1.1g | 4.5g | 0.2g |
| Asparagus | 20 kcal | 2.2g | 3.9g | 0.1g |
| Chard, Swiss, Cooked, Boiled | 20 kcal | 1.9g | 4.1g | 0.1g |
| Chrysanthemum, Garland, Cooked, Boiled | 20 kcal | 1.6g | 4.3g | 0.1g |
| Gourd, Dishcloth (towelgourd), Raw | 20 kcal | 1.2g | 4.3g | 0.2g |
| Mustard Greens, Frozen, Unprepared | 20 kcal | 2.5g | 3.4g | 0.3g |
| Peppers, Sweet, Green, Raw | 20 kcal | 0.9g | 4.6g | 0.2g |
More kit for peppers, sweet, green, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.