How Many Calories in Courgette?
A courgette contains 17 calories per 100g. A typical 1 medium (196g) provides about 33 calories. Courgette is low in calories.
Sharing with pets? Check whether courgette is safe for your dog or safe for your cat before offering any.
Courgette Nutrition Facts
| Nutrient | Per 100g | Per serving (196g) |
|---|---|---|
| Calories | 17 kcal | 33 kcal |
| Protein | 1.2g | 2.4g |
| Carbohydrates | 3.1g | 6.1g |
| of which Sugars | 2.5g | 4.9g |
| Fat | 0.3g | 0.6g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 1.0g | 2.0g |
| Sodium | 8.0mg | 16mg |
| Potassium | 261.0mg | 512mg |
| Calcium | 16.0mg | 31mg |
| Iron | 0.4mg | 0.8mg |
| Vitamin C | 17.9mg | 35.1mg |
| Vitamin A | 10.0µg | 20µg |
Frequently Asked Questions
How many calories in courgette per 100g?
Courgette (known as zucchini in the US) contains 17 calories per 100g, based on USDA reference data.
Is courgette high in calories?
A 1 medium of courgette (196g) has around 33 calories — roughly 2% of a 2,000-calorie daily intake.
Is courgette good for weight loss?
At 17 calories per 100g, courgette is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 33 calories.
How much protein is in courgette?
Courgette contains 1.2g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.