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How Many Calories in Endive, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.3g |
| 100g | 17 kcal | 1.2g |
A endive, raw contains 17 calories per 100g. A typical 0.5 cup, chopped (25g) provides about 4 calories. Endive, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Endive, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 17 kcal | 4 kcal |
| Protein | 1.2g | 0.3g |
| Carbohydrates | 3.4g | 0.8g |
| of which Sugars | 0.2g | 0.1g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.1g | 0.8g |
| Sodium | 22.0mg | 6mg |
| Potassium | 314.0mg | 78mg |
| Calcium | 52.0mg | 13mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 6.5mg | 1.6mg |
| Vitamin A | 108.0µg | 27µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of vitamin A (12% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 1% DV
- Fibre: 11% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 7% DV
- Calcium: 4% DV
- Iron: 4% DV
- Vitamin C: 7% DV
- Vitamin A: 12% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking endive, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether endive, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out endive, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does endive, raw fit your diet?
Low-carb / keto
Endive, Raw contains 3.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 17 calories per 100g, endive, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in endive, raw per 100g?
Endive, Raw contains 17 calories per 100g, based on USDA reference data.
Is endive, raw high in calories?
A 0.5 cup, chopped of endive, raw (25g) has around 4 calories — roughly 0% of a 2,000-calorie daily intake.
Is endive, raw good for weight loss?
At 17 calories per 100g, endive, raw is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup, chopped provides about 4 calories.
How much protein is in endive, raw?
Endive, Raw contains 1.2g of protein per 100g.
Is endive, raw a good source of fibre?
Yes — endive, raw provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does endive, raw compare to balsam-pear (bitter gourd), pods, raw?
Endive, Raw has 17 calories per 100g, close to balsam-pear (bitter gourd), pods, raw at 17 — 0 calories fewer per 100g. See the full macro breakdown above.
Is endive, raw keto-friendly?
Endive, Raw contains 3.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of endive, raw for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of endive, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to endive, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Endive, Raw (this page) | 17 kcal | 1.2g | 3.4g | 0.2g |
| Balsam-pear (bitter Gourd), Pods, Raw | 17 kcal | 1.0g | 3.7g | 0.2g |
| Cardoon, Raw | 17 kcal | 0.7g | 4.1g | 0.1g |
| Chicory, Witloof, Raw | 17 kcal | 0.9g | 4.0g | 0.1g |
| Lettuce, Cos or Romaine, Raw | 17 kcal | 1.2g | 3.3g | 0.3g |
| Radishes, Oriental, Cooked, Boiled | 17 kcal | 0.7g | 3.4g | 0.2g |
| Courgette | 17 kcal | 1.2g | 3.1g | 0.3g |
More kit for endive, raw tracking
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DeerRun A1 Pro Treadmill
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.