How Many Calories in Mushrooms?
A mushrooms contains 22 calories per 100g. A typical 1 cup sliced (18g) provides about 4 calories. Mushrooms is low in calories.
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Mushrooms Nutrition Facts
| Nutrient | Per 100g | Per serving (18g) |
|---|---|---|
| Calories | 22 kcal | 4 kcal |
| Protein | 3.1g | 0.6g |
| Carbohydrates | 3.3g | 0.6g |
| of which Sugars | 2.0g | 0.4g |
| Fat | 0.3g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 1.0g | 0.2g |
| Sodium | 5.0mg | 1mg |
| Potassium | 318.0mg | 57mg |
| Calcium | 3.0mg | 1mg |
| Iron | 0.5mg | 0.1mg |
| Vitamin C | 2.1mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in mushrooms per 100g?
Mushrooms contains 22 calories per 100g, based on USDA reference data.
Is mushrooms high in calories?
A 1 cup sliced of mushrooms (18g) has around 4 calories — roughly 0% of a 2,000-calorie daily intake.
Is mushrooms good for weight loss?
At 22 calories per 100g, mushrooms is relatively low in calories and can fit well into a weight-loss diet. A 1 cup sliced provides about 4 calories.
How much protein is in mushrooms?
Mushrooms contains 3.1g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.