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How Many Calories in Beans, Snap, Green, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.3g |
| 100g | 22 kcal | 1.1g |
| 1 cup | 30 kcal | 1.5g |
A beans, snap, green, canned contains 22 calories per 100g. A typical 1 cup (135g) provides about 30 calories. Beans, Snap, Green, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Snap, Green, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (135g) |
|---|---|---|
| Calories | 22 kcal | 30 kcal |
| Protein | 1.1g | 1.5g |
| Carbohydrates | 4.3g | 5.8g |
| of which Sugars | 0.8g | 1.1g |
| Fat | 0.5g | 0.7g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 1.9g | 2.6g |
| Sodium | 230.0mg | 310mg |
| Potassium | 96.0mg | 130mg |
| Calcium | 38.0mg | 51mg |
| Iron | 1.1mg | 1.5mg |
| Vitamin C | 2.8mg | 3.8mg |
| Vitamin A | 18.0µg | 24µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 7% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 6% DV
- Vitamin C: 3% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking beans, snap, green, canned
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, snap, green, canned fit your diet?
Low-carb / keto
Beans, Snap, Green, Canned contains 4.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 22 calories per 100g, beans, snap, green, canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beans, snap, green, canned per 100g?
Beans, Snap, Green, Canned contains 22 calories per 100g, based on USDA reference data.
Is beans, snap, green, canned high in calories?
A 1 cup of beans, snap, green, canned (135g) has around 30 calories — roughly 2% of a 2,000-calorie daily intake.
Is beans, snap, green, canned good for weight loss?
At 22 calories per 100g, beans, snap, green, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 30 calories.
How much protein is in beans, snap, green, canned?
Beans, Snap, Green, Canned contains 1.1g of protein per 100g.
Is beans, snap, green, canned a good source of fibre?
Beans, Snap, Green, Canned is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beans, snap, green, canned compare to asparagus, cooked, boiled, drained?
Beans, Snap, Green, Canned has 22 calories per 100g, close to asparagus, cooked, boiled, drained at 22 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beans, snap, green, canned keto-friendly?
Beans, Snap, Green, Canned contains 4.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beans, snap, green, canned for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of beans, snap, green, canned to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, snap, green, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Snap, Green, Canned (this page) | 22 kcal | 1.1g | 4.3g | 0.5g |
| Asparagus, Cooked, Boiled, Drained | 22 kcal | 2.4g | 4.1g | 0.2g |
| Beet Greens, Raw | 22 kcal | 2.2g | 4.3g | 0.1g |
| Broccoli Raab, Raw | 22 kcal | 3.2g | 2.9g | 0.5g |
| Cardoon, Cooked, Boiled, Drained | 22 kcal | 0.8g | 5.3g | 0.1g |
| Cowpeas, Leafy Tips, Cooked, Boiled | 22 kcal | 4.7g | 2.8g | 0.1g |
| Mushrooms | 22 kcal | 3.1g | 3.3g | 0.3g |
More kit for beans, snap, green, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.