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How Many Calories in Cardoon, Cooked, Boiled, Drained?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.2g |
| 100g | 22 kcal | 0.8g |
A cardoon, cooked, boiled, drained contains 22 calories per 100g. A typical ['100g serving', 100] (100g) provides about 22 calories. Cardoon, Cooked, Boiled, Drained is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cardoon, Cooked, Boiled, Drained Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 22 kcal | 22 kcal |
| Protein | 0.8g | 0.8g |
| Carbohydrates | 5.3g | 5.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.7g | 1.7g |
| Sodium | 176.0mg | 176mg |
| Potassium | 392.0mg | 392mg |
| Calcium | 72.0mg | 72mg |
| Iron | 0.7mg | 0.7mg |
| Vitamin C | 1.7mg | 1.7mg |
| Vitamin A | 6.0µg | 6µg |
| Selenium | 1.0µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 8% DV
- Potassium: 8% DV
- Calcium: 6% DV
- Iron: 4% DV
- Vitamin C: 2% DV
- Vitamin A: 1% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking cardoon, cooked, boiled, drained
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Have a cat or dog? Check whether cardoon, cooked, boiled, drained is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cardoon, cooked, boiled, drained for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does cardoon, cooked, boiled, drained fit your diet?
Weight management
At 22 calories per 100g, cardoon, cooked, boiled, drained is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cardoon, cooked, boiled, drained per 100g?
Cardoon, Cooked, Boiled, Drained contains 22 calories per 100g, based on USDA reference data.
Is cardoon, cooked, boiled, drained high in calories?
A ('100g serving', 100) of cardoon, cooked, boiled, drained (100g) has around 22 calories — roughly 1% of a 2,000-calorie daily intake.
Is cardoon, cooked, boiled, drained good for weight loss?
At 22 calories per 100g, cardoon, cooked, boiled, drained is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 22 calories.
How much protein is in cardoon, cooked, boiled, drained?
Cardoon, Cooked, Boiled, Drained contains 0.8g of protein per 100g.
Is cardoon, cooked, boiled, drained a good source of fibre?
Cardoon, Cooked, Boiled, Drained is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cardoon, cooked, boiled, drained compare to asparagus, cooked, boiled, drained?
Cardoon, Cooked, Boiled, Drained has 22 calories per 100g, close to asparagus, cooked, boiled, drained at 22 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cardoon, cooked, boiled, drained for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of cardoon, cooked, boiled, drained to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to cardoon, cooked, boiled, drained by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardoon, Cooked, Boiled, Drained (this page) | 22 kcal | 0.8g | 5.3g | 0.1g |
| Asparagus, Cooked, Boiled, Drained | 22 kcal | 2.4g | 4.1g | 0.2g |
| Beans, Snap, Green, Canned | 22 kcal | 1.1g | 4.3g | 0.5g |
| Beet Greens, Raw | 22 kcal | 2.2g | 4.3g | 0.1g |
| Broccoli Raab, Raw | 22 kcal | 3.2g | 2.9g | 0.5g |
| Cowpeas, Leafy Tips, Cooked, Boiled | 22 kcal | 4.7g | 2.8g | 0.1g |
| Mushrooms | 22 kcal | 3.1g | 3.3g | 0.3g |
More kit for cardoon, cooked, boiled, drained tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.