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How Many Calories in Beet Greens, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.6g |
| 100g | 22 kcal | 2.2g |
| 1 cup | 8 kcal | 0.8g |
A beet greens, raw contains 22 calories per 100g. A typical 1 cup (38g) provides about 8 calories. Beet Greens, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beet Greens, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (38g) |
|---|---|---|
| Calories | 22 kcal | 8 kcal |
| Protein | 2.2g | 0.8g |
| Carbohydrates | 4.3g | 1.6g |
| of which Sugars | 0.5g | 0.2g |
| Fat | 0.1g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.7g | 1.4g |
| Sodium | 226.0mg | 86mg |
| Potassium | 762.0mg | 290mg |
| Calcium | 117.0mg | 44mg |
| Iron | 2.6mg | 1.0mg |
| Vitamin C | 30.0mg | 11.4mg |
| Vitamin A | 316.0µg | 120µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (13% DV)
- Low in saturated fat (0% DV)
- A good source of potassium (16% DV)
- A good source of iron (14% DV)
- High in vitamin C (33% DV) — an excellent source
- High in vitamin A (35% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 1% DV
- Protein: 4% DV
- Carbohydrates: 2% DV
- Fibre: 13% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 16% DV
- Calcium: 9% DV
- Iron: 14% DV
- Vitamin C: 33% DV
- Vitamin A: 35% DV
- Selenium: 2% DV
- Riboflavin (B2): 15% DV
Useful for tracking beet greens, raw
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Shop MORiSH →Have a cat or dog? Check whether beet greens, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beet greens, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beet greens, raw fit your diet?
Low-carb / keto
Beet Greens, Raw contains 4.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 22 calories per 100g, beet greens, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beet greens, raw per 100g?
Beet Greens, Raw contains 22 calories per 100g, based on USDA reference data.
Is beet greens, raw high in calories?
A 1 cup of beet greens, raw (38g) has around 8 calories — roughly 0% of a 2,000-calorie daily intake.
Is beet greens, raw good for weight loss?
At 22 calories per 100g, beet greens, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 8 calories.
How much protein is in beet greens, raw?
Beet Greens, Raw contains 2.2g of protein per 100g.
Is beet greens, raw a good source of fibre?
Yes — beet greens, raw provides 3.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beet greens, raw compare to asparagus, cooked, boiled, drained?
Beet Greens, Raw has 22 calories per 100g, close to asparagus, cooked, boiled, drained at 22 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beet greens, raw keto-friendly?
Beet Greens, Raw contains 4.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beet greens, raw for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of beet greens, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beet greens, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beet Greens, Raw (this page) | 22 kcal | 2.2g | 4.3g | 0.1g |
| Asparagus, Cooked, Boiled, Drained | 22 kcal | 2.4g | 4.1g | 0.2g |
| Beans, Snap, Green, Canned | 22 kcal | 1.1g | 4.3g | 0.5g |
| Broccoli Raab, Raw | 22 kcal | 3.2g | 2.9g | 0.5g |
| Cardoon, Cooked, Boiled, Drained | 22 kcal | 0.8g | 5.3g | 0.1g |
| Cowpeas, Leafy Tips, Cooked, Boiled | 22 kcal | 4.7g | 2.8g | 0.1g |
| Mushrooms | 22 kcal | 3.1g | 3.3g | 0.3g |
More kit for beet greens, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.