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How Many Calories in Peach?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.3g |
| 100g | 39 kcal | 0.9g |
| 1 medium peach | 58 kcal | 1.4g |
A peach contains 39 calories per 100g. A typical 1 medium peach (150g) provides about 58 calories. Peach is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peach Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) |
|---|---|---|
| Calories | 39 kcal | 58 kcal |
| Protein | 0.9g | 1.4g |
| Carbohydrates | 9.5g | 14.2g |
| of which Sugars | 8.4g | 12.6g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.5g | 2.2g |
| Sodium | 0.0mg | 0mg |
| Potassium | 190.0mg | 285mg |
| Calcium | 6.0mg | 9mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 6.6mg | 9.9mg |
| Vitamin A | 16.0µg | 24µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 7% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking peach
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Have a cat or dog? Check whether peach is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peach for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does peach fit your diet?
Weight management
At 39 calories per 100g, peach is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in peach per 100g?
Peach contains 39 calories per 100g, based on USDA reference data.
Is peach high in calories?
A 1 medium peach of peach (150g) has around 58 calories — roughly 3% of a 2,000-calorie daily intake.
Is peach good for weight loss?
At 39 calories per 100g, peach is relatively low in calories and can fit well into a weight-loss diet. A 1 medium peach provides about 58 calories.
How much protein is in peach?
Peach contains 0.9g of protein per 100g.
Is peach a good source of fibre?
Peach is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does peach compare to grapes, canned, thompson seedless, water pack?
Peach has 39 calories per 100g, close to grapes, canned, thompson seedless, water pack at 40 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of peach for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of peach to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to peach by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach (this page) | 39 kcal | 0.9g | 9.5g | 0.2g |
| Grapes, Canned, Thompson Seedless, Water Pack | 40 kcal | 0.5g | 10.3g | 0.1g |
| Pummelo, Raw | 38 kcal | 0.8g | 9.6g | 0.0g |
| Grapefruit, Raw, Pink and Red, California and Arizona | 37 kcal | 0.5g | 9.7g | 0.1g |
| Grapefruit, Raw, White, California | 37 kcal | 0.9g | 9.1g | 0.1g |
| Plums, Canned, Purple, Water Pack | 41 kcal | 0.4g | 11.0g | 0.0g |
| Prickly Pears, Raw | 41 kcal | 0.7g | 9.6g | 0.5g |
More kit for peach tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.