How Many Calories in Peach?
A peach contains 39 calories per 100g. A typical 1 medium peach (150g) provides about 58 calories. Peach is low in calories.
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Peach Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) |
|---|---|---|
| Calories | 39 kcal | 58 kcal |
| Protein | 0.9g | 1.4g |
| Carbohydrates | 9.5g | 14.2g |
| of which Sugars | 8.4g | 12.6g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.5g | 2.2g |
| Sodium | 0.0mg | 0mg |
| Potassium | 190.0mg | 285mg |
| Calcium | 6.0mg | 9mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 6.6mg | 9.9mg |
| Vitamin A | 16.0µg | 24µg |
Frequently Asked Questions
How many calories in peach per 100g?
Peach contains 39 calories per 100g, based on USDA reference data.
Is peach high in calories?
A 1 medium peach of peach (150g) has around 58 calories — roughly 3% of a 2,000-calorie daily intake.
Is peach good for weight loss?
At 39 calories per 100g, peach is relatively low in calories and can fit well into a weight-loss diet. A 1 medium peach provides about 58 calories.
How much protein is in peach?
Peach contains 0.9g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.