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How Many Calories in Grapes, Canned, Thompson Seedless, Water Pack?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.1g |
| 100g | 40 kcal | 0.5g |
| 1 cup | 98 kcal | 1.2g |
A grapes, canned, thompson seedless, water pack contains 40 calories per 100g. A typical 1 cup (245g) provides about 98 calories. Grapes, Canned, Thompson Seedless, Water Pack is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Grapes, Canned, Thompson Seedless, Water Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 40 kcal | 98 kcal |
| Protein | 0.5g | 1.2g |
| Carbohydrates | 10.3g | 25.2g |
| of which Sugars | 9.7g | 23.8g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.6g | 1.5g |
| Sodium | 6.0mg | 15mg |
| Potassium | 107.0mg | 262mg |
| Calcium | 10.0mg | 24mg |
| Iron | 1.0mg | 2.5mg |
| Vitamin C | 1.0mg | 2.5mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking grapes, canned, thompson seedless, water pack
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Have a cat or dog? Check whether grapes, canned, thompson seedless, water pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out grapes, canned, thompson seedless, water pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does grapes, canned, thompson seedless, water pack fit your diet?
Weight management
At 40 calories per 100g, grapes, canned, thompson seedless, water pack is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in grapes, canned, thompson seedless, water pack per 100g?
Grapes, Canned, Thompson Seedless, Water Pack contains 40 calories per 100g, based on USDA reference data.
Is grapes, canned, thompson seedless, water pack high in calories?
A 1 cup of grapes, canned, thompson seedless, water pack (245g) has around 98 calories — roughly 5% of a 2,000-calorie daily intake.
Is grapes, canned, thompson seedless, water pack good for weight loss?
At 40 calories per 100g, grapes, canned, thompson seedless, water pack is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 98 calories.
How much protein is in grapes, canned, thompson seedless, water pack?
Grapes, Canned, Thompson Seedless, Water Pack contains 0.5g of protein per 100g.
Is grapes, canned, thompson seedless, water pack a good source of fibre?
Grapes, Canned, Thompson Seedless, Water Pack is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does grapes, canned, thompson seedless, water pack compare to peach?
Grapes, Canned, Thompson Seedless, Water Pack has 40 calories per 100g, close to peach at 39 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of grapes, canned, thompson seedless, water pack for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of grapes, canned, thompson seedless, water pack to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to grapes, canned, thompson seedless, water pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapes, Canned, Thompson Seedless, Water Pack (this page) | 40 kcal | 0.5g | 10.3g | 0.1g |
| Peach | 39 kcal | 0.9g | 9.5g | 0.2g |
| Plums, Canned, Purple, Water Pack | 41 kcal | 0.4g | 11.0g | 0.0g |
| Prickly Pears, Raw | 41 kcal | 0.7g | 9.6g | 0.5g |
| Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (includes Usda Commodity) | 42 kcal | 0.2g | 11.3g | 0.1g |
| Grapefruit, Raw, Pink and Red, All Areas | 42 kcal | 0.8g | 10.7g | 0.1g |
| Peaches, Canned, Extra Light Syrup, Solids and Liquids | 42 kcal | 0.4g | 11.1g | 0.1g |
More kit for grapes, canned, thompson seedless, water pack tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.