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How Many Calories in Plums, Canned, Purple, Water Pack?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.1g |
| 100g | 41 kcal | 0.4g |
| 1 cup, pitted | 102 kcal | 1.0g |
A plums, canned, purple, water pack contains 41 calories per 100g. A typical 1 cup, pitted (249g) provides about 102 calories. Plums, Canned, Purple, Water Pack is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Plums, Canned, Purple, Water Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (249g) |
|---|---|---|
| Calories | 41 kcal | 102 kcal |
| Protein | 0.4g | 1.0g |
| Carbohydrates | 11.0g | 27.4g |
| of which Sugars | 10.1g | 25.1g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.9g | 2.2g |
| Sodium | 1.0mg | 2mg |
| Potassium | 126.0mg | 314mg |
| Calcium | 7.0mg | 17mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 2.7mg | 6.7mg |
| Vitamin A | 46.0µg | 115µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 3% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 3% DV
- Vitamin A: 5% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking plums, canned, purple, water pack
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Have a cat or dog? Check whether plums, canned, purple, water pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out plums, canned, purple, water pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does plums, canned, purple, water pack fit your diet?
Weight management
At 41 calories per 100g, plums, canned, purple, water pack is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in plums, canned, purple, water pack per 100g?
Plums, Canned, Purple, Water Pack contains 41 calories per 100g, based on USDA reference data.
Is plums, canned, purple, water pack high in calories?
A 1 cup, pitted of plums, canned, purple, water pack (249g) has around 102 calories — roughly 5% of a 2,000-calorie daily intake.
Is plums, canned, purple, water pack good for weight loss?
At 41 calories per 100g, plums, canned, purple, water pack is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, pitted provides about 102 calories.
How much protein is in plums, canned, purple, water pack?
Plums, Canned, Purple, Water Pack contains 0.4g of protein per 100g.
Is plums, canned, purple, water pack a good source of fibre?
Plums, Canned, Purple, Water Pack is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does plums, canned, purple, water pack compare to prickly pears, raw?
Plums, Canned, Purple, Water Pack has 41 calories per 100g, close to prickly pears, raw at 41 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of plums, canned, purple, water pack for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of plums, canned, purple, water pack to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to plums, canned, purple, water pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, Canned, Purple, Water Pack (this page) | 41 kcal | 0.4g | 11.0g | 0.0g |
| Prickly Pears, Raw | 41 kcal | 0.7g | 9.6g | 0.5g |
| Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (includes Usda Commodity) | 42 kcal | 0.2g | 11.3g | 0.1g |
| Grapefruit, Raw, Pink and Red, All Areas | 42 kcal | 0.8g | 10.7g | 0.1g |
| Grapes, Canned, Thompson Seedless, Water Pack | 40 kcal | 0.5g | 10.3g | 0.1g |
| Peaches, Canned, Extra Light Syrup, Solids and Liquids | 42 kcal | 0.4g | 11.1g | 0.1g |
| Pears, Asian, Raw | 42 kcal | 0.5g | 10.7g | 0.2g |
More kit for plums, canned, purple, water pack tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.