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How Many Calories in Peaches, Canned, Extra Light Syrup, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.1g |
| 100g | 42 kcal | 0.4g |
| 1 cup, halves or slices | 104 kcal | 1.0g |
A peaches, canned, extra light syrup, solids and liquids contains 42 calories per 100g. A typical 1 cup, halves or slices (247g) provides about 104 calories. Peaches, Canned, Extra Light Syrup, Solids and Liquids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peaches, Canned, Extra Light Syrup, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (247g) |
|---|---|---|
| Calories | 42 kcal | 104 kcal |
| Protein | 0.4g | 1.0g |
| Carbohydrates | 11.1g | 27.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.0g | 2.5g |
| Sodium | 5.0mg | 12mg |
| Potassium | 74.0mg | 183mg |
| Calcium | 5.0mg | 12mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 3.0mg | 7.4mg |
| Vitamin A | 14.0µg | 35µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking peaches, canned, extra light syrup, solids and liquids
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Have a cat or dog? Check whether peaches, canned, extra light syrup, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peaches, canned, extra light syrup, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does peaches, canned, extra light syrup, solids and liquids fit your diet?
Weight management
At 42 calories per 100g, peaches, canned, extra light syrup, solids and liquids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in peaches, canned, extra light syrup, solids and liquids per 100g?
Peaches, Canned, Extra Light Syrup, Solids and Liquids contains 42 calories per 100g, based on USDA reference data.
Is peaches, canned, extra light syrup, solids and liquids high in calories?
A 1 cup, halves or slices of peaches, canned, extra light syrup, solids and liquids (247g) has around 104 calories — roughly 5% of a 2,000-calorie daily intake.
Is peaches, canned, extra light syrup, solids and liquids good for weight loss?
At 42 calories per 100g, peaches, canned, extra light syrup, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, halves or slices provides about 104 calories.
How much protein is in peaches, canned, extra light syrup, solids and liquids?
Peaches, Canned, Extra Light Syrup, Solids and Liquids contains 0.4g of protein per 100g.
Is peaches, canned, extra light syrup, solids and liquids a good source of fibre?
Peaches, Canned, Extra Light Syrup, Solids and Liquids is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does peaches, canned, extra light syrup, solids and liquids compare to applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)?
Peaches, Canned, Extra Light Syrup, Solids and Liquids has 42 calories per 100g, close to applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity) at 42 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peaches, canned, extra light syrup, solids and liquids for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of peaches, canned, extra light syrup, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to peaches, canned, extra light syrup, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, Canned, Extra Light Syrup, Solids and Liquids (this page) | 42 kcal | 0.4g | 11.1g | 0.1g |
| Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (includes Usda Commodity) | 42 kcal | 0.2g | 11.3g | 0.1g |
| Grapefruit, Raw, Pink and Red, All Areas | 42 kcal | 0.8g | 10.7g | 0.1g |
| Pears, Asian, Raw | 42 kcal | 0.5g | 10.7g | 0.2g |
| Cherries, Sour, Canned, Water Pack | 42 kcal | 0.7g | 10.4g | 0.2g |
| Applesauce, Canned, Unsweetened, with Added Ascorbic Acid | 42 kcal | 0.2g | 11.3g | 0.1g |
| Blackberries, Raw | 43 kcal | 1.4g | 9.6g | 0.5g |
More kit for peaches, canned, extra light syrup, solids and liquids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.