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How Many Calories in Applesauce, Canned, Unsweetened, with Added Ascorbic Acid?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.1g |
| 100g | 42 kcal | 0.2g |
| 1 cup | 102 kcal | 0.5g |
A applesauce, canned, unsweetened, with added ascorbic acid contains 42 calories per 100g. A typical 1 cup (244g) provides about 102 calories. Applesauce, Canned, Unsweetened, with Added Ascorbic Acid is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Applesauce, Canned, Unsweetened, with Added Ascorbic Acid Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 42 kcal | 102 kcal |
| Protein | 0.2g | 0.5g |
| Carbohydrates | 11.3g | 27.6g |
| of which Sugars | 9.4g | 22.9g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.1g | 2.7g |
| Sodium | 2.0mg | 5mg |
| Potassium | 74.0mg | 181mg |
| Calcium | 4.0mg | 10mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 21.2mg | 51.7mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (24% DV) — an excellent source
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 4% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 24% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking applesauce, canned, unsweetened, with added ascorbic acid
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Have a cat or dog? Check whether applesauce, canned, unsweetened, with added ascorbic acid is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out applesauce, canned, unsweetened, with added ascorbic acid for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does applesauce, canned, unsweetened, with added ascorbic acid fit your diet?
Weight management
At 42 calories per 100g, applesauce, canned, unsweetened, with added ascorbic acid is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in applesauce, canned, unsweetened, with added ascorbic acid per 100g?
Applesauce, Canned, Unsweetened, with Added Ascorbic Acid contains 42 calories per 100g, based on USDA reference data.
Is applesauce, canned, unsweetened, with added ascorbic acid high in calories?
A 1 cup of applesauce, canned, unsweetened, with added ascorbic acid (244g) has around 102 calories — roughly 5% of a 2,000-calorie daily intake.
Is applesauce, canned, unsweetened, with added ascorbic acid good for weight loss?
At 42 calories per 100g, applesauce, canned, unsweetened, with added ascorbic acid is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 102 calories.
How much protein is in applesauce, canned, unsweetened, with added ascorbic acid?
Applesauce, Canned, Unsweetened, with Added Ascorbic Acid contains 0.2g of protein per 100g.
Is applesauce, canned, unsweetened, with added ascorbic acid a good source of fibre?
Applesauce, Canned, Unsweetened, with Added Ascorbic Acid is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does applesauce, canned, unsweetened, with added ascorbic acid compare to applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)?
Applesauce, Canned, Unsweetened, with Added Ascorbic Acid has 42 calories per 100g, close to applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity) at 42 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of applesauce, canned, unsweetened, with added ascorbic acid for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of applesauce, canned, unsweetened, with added ascorbic acid to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to applesauce, canned, unsweetened, with added ascorbic acid by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applesauce, Canned, Unsweetened, with Added Ascorbic Acid (this page) | 42 kcal | 0.2g | 11.3g | 0.1g |
| Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (includes Usda Commodity) | 42 kcal | 0.2g | 11.3g | 0.1g |
| Grapefruit, Raw, Pink and Red, All Areas | 42 kcal | 0.8g | 10.7g | 0.1g |
| Peaches, Canned, Extra Light Syrup, Solids and Liquids | 42 kcal | 0.4g | 11.1g | 0.1g |
| Pears, Asian, Raw | 42 kcal | 0.5g | 10.7g | 0.2g |
| Cherries, Sour, Canned, Water Pack | 42 kcal | 0.7g | 10.4g | 0.2g |
| Blackberries, Raw | 43 kcal | 1.4g | 9.6g | 0.5g |
More kit for applesauce, canned, unsweetened, with added ascorbic acid tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.