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How Many Calories in Pears, Asian, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.1g |
| 100g | 42 kcal | 0.5g |
| 1 fruit 2-1/4" high x 2-1/2" dia | 51 kcal | 0.6g |
A pears, asian, raw contains 42 calories per 100g. A typical 1 fruit 2-1/4" high x 2-1/2" dia (122g) provides about 51 calories. Pears, Asian, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pears, Asian, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (122g) |
|---|---|---|
| Calories | 42 kcal | 51 kcal |
| Protein | 0.5g | 0.6g |
| Carbohydrates | 10.7g | 13.1g |
| of which Sugars | 7.0g | 8.5g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.6g | 4.4g |
| Sodium | 0.0mg | 0mg |
| Potassium | 121.0mg | 148mg |
| Calcium | 4.0mg | 5mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 3.8mg | 4.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (13% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 13% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pears, asian, raw
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Have a cat or dog? Check whether pears, asian, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pears, asian, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does pears, asian, raw fit your diet?
Weight management
At 42 calories per 100g, pears, asian, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pears, asian, raw per 100g?
Pears, Asian, Raw contains 42 calories per 100g, based on USDA reference data.
Is pears, asian, raw high in calories?
A 1 fruit 2-1/4" high x 2-1/2" dia of pears, asian, raw (122g) has around 51 calories — roughly 3% of a 2,000-calorie daily intake.
Is pears, asian, raw good for weight loss?
At 42 calories per 100g, pears, asian, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 fruit 2-1/4" high x 2-1/2" dia provides about 51 calories.
How much protein is in pears, asian, raw?
Pears, Asian, Raw contains 0.5g of protein per 100g.
Is pears, asian, raw a good source of fibre?
Yes — pears, asian, raw provides 3.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pears, asian, raw compare to applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)?
Pears, Asian, Raw has 42 calories per 100g, close to applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity) at 42 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pears, asian, raw for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of pears, asian, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to pears, asian, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pears, Asian, Raw (this page) | 42 kcal | 0.5g | 10.7g | 0.2g |
| Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (includes Usda Commodity) | 42 kcal | 0.2g | 11.3g | 0.1g |
| Grapefruit, Raw, Pink and Red, All Areas | 42 kcal | 0.8g | 10.7g | 0.1g |
| Peaches, Canned, Extra Light Syrup, Solids and Liquids | 42 kcal | 0.4g | 11.1g | 0.1g |
| Cherries, Sour, Canned, Water Pack | 42 kcal | 0.7g | 10.4g | 0.2g |
| Applesauce, Canned, Unsweetened, with Added Ascorbic Acid | 42 kcal | 0.2g | 11.3g | 0.1g |
| Blackberries, Raw | 43 kcal | 1.4g | 9.6g | 0.5g |
More kit for pears, asian, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.