Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (includes Usda Commodity)?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.1g |
| 100g | 42 kcal | 0.2g |
| 1 cup | 102 kcal | 0.5g |
A applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity) contains 42 calories per 100g. A typical 1 cup (244g) provides about 102 calories. Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (includes Usda Commodity) is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (includes Usda Commodity) Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 42 kcal | 102 kcal |
| Protein | 0.2g | 0.5g |
| Carbohydrates | 11.3g | 27.6g |
| of which Sugars | 9.4g | 22.9g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.1g | 2.7g |
| Sodium | 2.0mg | 5mg |
| Potassium | 74.0mg | 181mg |
| Calcium | 4.0mg | 10mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 1.0mg | 2.4mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 4% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity) fit your diet?
Weight management
At 42 calories per 100g, applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity) is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity) per 100g?
Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (includes Usda Commodity) contains 42 calories per 100g, based on USDA reference data.
Is applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity) high in calories?
A 1 cup of applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity) (244g) has around 102 calories — roughly 5% of a 2,000-calorie daily intake.
Is applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity) good for weight loss?
At 42 calories per 100g, applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity) is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 102 calories.
How much protein is in applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)?
Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (includes Usda Commodity) contains 0.2g of protein per 100g.
Is applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity) a good source of fibre?
Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (includes Usda Commodity) is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity) compare to grapefruit, raw, pink and red, all areas?
Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (includes Usda Commodity) has 42 calories per 100g, close to grapefruit, raw, pink and red, all areas at 42 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity) for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity) to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (includes Usda Commodity) (this page) | 42 kcal | 0.2g | 11.3g | 0.1g |
| Grapefruit, Raw, Pink and Red, All Areas | 42 kcal | 0.8g | 10.7g | 0.1g |
| Peaches, Canned, Extra Light Syrup, Solids and Liquids | 42 kcal | 0.4g | 11.1g | 0.1g |
| Pears, Asian, Raw | 42 kcal | 0.5g | 10.7g | 0.2g |
| Cherries, Sour, Canned, Water Pack | 42 kcal | 0.7g | 10.4g | 0.2g |
| Applesauce, Canned, Unsweetened, with Added Ascorbic Acid | 42 kcal | 0.2g | 11.3g | 0.1g |
| Blackberries, Raw | 43 kcal | 1.4g | 9.6g | 0.5g |
More kit for applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity) tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.