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How Many Calories in Blackberries, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.4g |
| 100g | 43 kcal | 1.4g |
| 1 cup | 62 kcal | 2.0g |
A blackberries, raw contains 43 calories per 100g. A typical 1 cup (144g) provides about 62 calories. Blackberries, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Blackberries, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (144g) |
|---|---|---|
| Calories | 43 kcal | 62 kcal |
| Protein | 1.4g | 2.0g |
| Carbohydrates | 9.6g | 13.8g |
| of which Sugars | 4.9g | 7.1g |
| Fat | 0.5g | 0.7g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 5.3g | 7.6g |
| Sodium | 1.0mg | 1mg |
| Potassium | 162.0mg | 233mg |
| Calcium | 29.0mg | 42mg |
| Iron | 0.6mg | 0.9mg |
| Vitamin C | 21.0mg | 30.2mg |
| Vitamin A | 11.0µg | 16µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (19% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (23% DV) — an excellent source
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 3% DV
- Fibre: 19% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 23% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking blackberries, raw
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Have a cat or dog? Check whether blackberries, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out blackberries, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does blackberries, raw fit your diet?
Weight management
At 43 calories per 100g, blackberries, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Fibre intake
Blackberries, Raw provides 5.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in blackberries, raw per 100g?
Blackberries, Raw contains 43 calories per 100g, based on USDA reference data.
Is blackberries, raw high in calories?
A 1 cup of blackberries, raw (144g) has around 62 calories — roughly 3% of a 2,000-calorie daily intake.
Is blackberries, raw good for weight loss?
At 43 calories per 100g, blackberries, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 62 calories.
How much protein is in blackberries, raw?
Blackberries, Raw contains 1.4g of protein per 100g.
Is blackberries, raw a good source of fibre?
Yes — blackberries, raw provides 5.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does blackberries, raw compare to mulberries, raw?
Blackberries, Raw has 43 calories per 100g, close to mulberries, raw at 43 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of blackberries, raw for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of blackberries, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to blackberries, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries, Raw (this page) | 43 kcal | 1.4g | 9.6g | 0.5g |
| Mulberries, Raw | 43 kcal | 1.4g | 9.8g | 0.4g |
| Papayas, Raw | 43 kcal | 0.5g | 10.8g | 0.3g |
| Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (includes Usda Commodity) | 42 kcal | 0.2g | 11.3g | 0.1g |
| Gooseberries, Raw | 44 kcal | 0.9g | 10.2g | 0.6g |
| Grapefruit, Raw, Pink and Red, All Areas | 42 kcal | 0.8g | 10.7g | 0.1g |
| Nectarines, Raw | 44 kcal | 1.1g | 10.6g | 0.3g |
More kit for blackberries, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.