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How Many Calories in Gooseberries, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.3g |
| 100g | 44 kcal | 0.9g |
| 1 cup | 66 kcal | 1.4g |
A gooseberries, raw contains 44 calories per 100g. A typical 1 cup (150g) provides about 66 calories. Gooseberries, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gooseberries, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) |
|---|---|---|
| Calories | 44 kcal | 66 kcal |
| Protein | 0.9g | 1.4g |
| Carbohydrates | 10.2g | 15.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.6g | 0.9g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.3g | 6.4g |
| Sodium | 1.0mg | 2mg |
| Potassium | 198.0mg | 297mg |
| Calcium | 25.0mg | 38mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 27.7mg | 41.5mg |
| Vitamin A | 15.0µg | 22µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (15% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (31% DV) — an excellent source
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 4% DV
- Fibre: 15% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 31% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking gooseberries, raw
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Have a cat or dog? Check whether gooseberries, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out gooseberries, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does gooseberries, raw fit your diet?
Weight management
At 44 calories per 100g, gooseberries, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in gooseberries, raw per 100g?
Gooseberries, Raw contains 44 calories per 100g, based on USDA reference data.
Is gooseberries, raw high in calories?
A 1 cup of gooseberries, raw (150g) has around 66 calories — roughly 3% of a 2,000-calorie daily intake.
Is gooseberries, raw good for weight loss?
At 44 calories per 100g, gooseberries, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 66 calories.
How much protein is in gooseberries, raw?
Gooseberries, Raw contains 0.9g of protein per 100g.
Is gooseberries, raw a good source of fibre?
Yes — gooseberries, raw provides 4.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does gooseberries, raw compare to nectarines, raw?
Gooseberries, Raw has 44 calories per 100g, close to nectarines, raw at 44 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gooseberries, raw for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of gooseberries, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to gooseberries, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gooseberries, Raw (this page) | 44 kcal | 0.9g | 10.2g | 0.6g |
| Nectarines, Raw | 44 kcal | 1.1g | 10.6g | 0.3g |
| Horned Melon (Kiwano) | 44 kcal | 1.8g | 7.6g | 1.3g |
| Blackberries, Raw | 43 kcal | 1.4g | 9.6g | 0.5g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Extra Light Syrup | 45 kcal | 0.4g | 11.6g | 0.1g |
| Mulberries, Raw | 43 kcal | 1.4g | 9.8g | 0.4g |
| Papayas, Raw | 43 kcal | 0.5g | 10.8g | 0.3g |
More kit for gooseberries, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.