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How Many Calories in Prickly Pears, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.2g |
| 100g | 41 kcal | 0.7g |
| 1 cup | 61 kcal | 1.0g |
A prickly pears, raw contains 41 calories per 100g. A typical 1 cup (149g) provides about 61 calories. Prickly Pears, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Prickly Pears, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (149g) |
|---|---|---|
| Calories | 41 kcal | 61 kcal |
| Protein | 0.7g | 1.0g |
| Carbohydrates | 9.6g | 14.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.7g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 3.6g | 5.4g |
| Sodium | 5.0mg | 7mg |
| Potassium | 220.0mg | 328mg |
| Calcium | 56.0mg | 83mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 14.0mg | 20.9mg |
| Vitamin A | 2.0µg | 3µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (13% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (16% DV)
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 3% DV
- Fibre: 13% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 2% DV
- Vitamin C: 16% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking prickly pears, raw
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Have a cat or dog? Check whether prickly pears, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out prickly pears, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does prickly pears, raw fit your diet?
Weight management
At 41 calories per 100g, prickly pears, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in prickly pears, raw per 100g?
Prickly Pears, Raw contains 41 calories per 100g, based on USDA reference data.
Is prickly pears, raw high in calories?
A 1 cup of prickly pears, raw (149g) has around 61 calories — roughly 3% of a 2,000-calorie daily intake.
Is prickly pears, raw good for weight loss?
At 41 calories per 100g, prickly pears, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 61 calories.
How much protein is in prickly pears, raw?
Prickly Pears, Raw contains 0.7g of protein per 100g.
Is prickly pears, raw a good source of fibre?
Yes — prickly pears, raw provides 3.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does prickly pears, raw compare to plums, canned, purple, water pack?
Prickly Pears, Raw has 41 calories per 100g, close to plums, canned, purple, water pack at 41 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of prickly pears, raw for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of prickly pears, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to prickly pears, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prickly Pears, Raw (this page) | 41 kcal | 0.7g | 9.6g | 0.5g |
| Plums, Canned, Purple, Water Pack | 41 kcal | 0.4g | 11.0g | 0.0g |
| Applesauce, Canned, Unsweetened, without Added Ascorbic Acid (includes Usda Commodity) | 42 kcal | 0.2g | 11.3g | 0.1g |
| Grapefruit, Raw, Pink and Red, All Areas | 42 kcal | 0.8g | 10.7g | 0.1g |
| Grapes, Canned, Thompson Seedless, Water Pack | 40 kcal | 0.5g | 10.3g | 0.1g |
| Peaches, Canned, Extra Light Syrup, Solids and Liquids | 42 kcal | 0.4g | 11.1g | 0.1g |
| Pears, Asian, Raw | 42 kcal | 0.5g | 10.7g | 0.2g |
More kit for prickly pears, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.