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How Many Calories in Grapefruit, Raw, White, California?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.3g |
| 100g | 37 kcal | 0.9g |
| 1 cup sections, with juice | 85 kcal | 2.1g |
A grapefruit, raw, white, california contains 37 calories per 100g. A typical 1 cup sections, with juice (230g) provides about 85 calories. Grapefruit, Raw, White, California is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Grapefruit, Raw, White, California Nutrition Facts
| Nutrient | Per 100g | Per serving (230g) |
|---|---|---|
| Calories | 37 kcal | 85 kcal |
| Protein | 0.9g | 2.1g |
| Carbohydrates | 9.1g | 20.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 143.0mg | 329mg |
| Calcium | 12.0mg | 28mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 33.3mg | 76.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (37% DV) — an excellent source
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 37% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking grapefruit, raw, white, california
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Have a cat or dog? Check whether grapefruit, raw, white, california is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out grapefruit, raw, white, california for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does grapefruit, raw, white, california fit your diet?
Weight management
At 37 calories per 100g, grapefruit, raw, white, california is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in grapefruit, raw, white, california per 100g?
Grapefruit, Raw, White, California contains 37 calories per 100g, based on USDA reference data.
Is grapefruit, raw, white, california high in calories?
A 1 cup sections, with juice of grapefruit, raw, white, california (230g) has around 85 calories — roughly 4% of a 2,000-calorie daily intake.
Is grapefruit, raw, white, california good for weight loss?
At 37 calories per 100g, grapefruit, raw, white, california is relatively low in calories and can fit well into a weight-loss diet. A 1 cup sections, with juice provides about 85 calories.
How much protein is in grapefruit, raw, white, california?
Grapefruit, Raw, White, California contains 0.9g of protein per 100g.
Is grapefruit, raw, white, california a good source of fibre?
Grapefruit, Raw, White, California is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does grapefruit, raw, white, california compare to grapefruit, raw, pink and red, california and arizona?
Grapefruit, Raw, White, California has 37 calories per 100g, close to grapefruit, raw, pink and red, california and arizona at 37 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of grapefruit, raw, white, california for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of grapefruit, raw, white, california to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to grapefruit, raw, white, california by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit, Raw, White, California (this page) | 37 kcal | 0.9g | 9.1g | 0.1g |
| Grapefruit, Raw, Pink and Red, California and Arizona | 37 kcal | 0.5g | 9.7g | 0.1g |
| Cherries, Sour, Red, Canned | 36 kcal | 0.8g | 8.9g | 0.1g |
| Grapefruit, Sections, Canned, Water Pack | 36 kcal | 0.6g | 9.2g | 0.1g |
| Guava Sauce, Cooked | 36 kcal | 0.3g | 9.5g | 0.1g |
| Melons, Honeydew, Raw | 36 kcal | 0.5g | 9.1g | 0.1g |
| Pummelo, Raw | 38 kcal | 0.8g | 9.6g | 0.0g |
More kit for grapefruit, raw, white, california tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.