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How Many Calories in Pummelo, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.2g |
| 100g | 38 kcal | 0.8g |
| 1 cup, sections | 72 kcal | 1.5g |
A pummelo, raw contains 38 calories per 100g. A typical 1 cup, sections (190g) provides about 72 calories. Pummelo, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pummelo, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (190g) |
|---|---|---|
| Calories | 38 kcal | 72 kcal |
| Protein | 0.8g | 1.5g |
| Carbohydrates | 9.6g | 18.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.0g | 1.9g |
| Sodium | 1.0mg | 2mg |
| Potassium | 216.0mg | 410mg |
| Calcium | 4.0mg | 8mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 61.0mg | 115.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (68% DV) — an excellent source
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 68% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pummelo, raw
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Have a cat or dog? Check whether pummelo, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pummelo, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does pummelo, raw fit your diet?
Weight management
At 38 calories per 100g, pummelo, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pummelo, raw per 100g?
Pummelo, Raw contains 38 calories per 100g, based on USDA reference data.
Is pummelo, raw high in calories?
A 1 cup, sections of pummelo, raw (190g) has around 72 calories — roughly 4% of a 2,000-calorie daily intake.
Is pummelo, raw good for weight loss?
At 38 calories per 100g, pummelo, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, sections provides about 72 calories.
How much protein is in pummelo, raw?
Pummelo, Raw contains 0.8g of protein per 100g.
Is pummelo, raw a good source of fibre?
Pummelo, Raw is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pummelo, raw compare to grapefruit, raw, pink and red, california and arizona?
Pummelo, Raw has 38 calories per 100g, close to grapefruit, raw, pink and red, california and arizona at 37 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of pummelo, raw for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of pummelo, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to pummelo, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pummelo, Raw (this page) | 38 kcal | 0.8g | 9.6g | 0.0g |
| Grapefruit, Raw, Pink and Red, California and Arizona | 37 kcal | 0.5g | 9.7g | 0.1g |
| Grapefruit, Raw, White, California | 37 kcal | 0.9g | 9.1g | 0.1g |
| Peach | 39 kcal | 0.9g | 9.5g | 0.2g |
| Cherries, Sour, Red, Canned | 36 kcal | 0.8g | 8.9g | 0.1g |
| Grapefruit, Sections, Canned, Water Pack | 36 kcal | 0.6g | 9.2g | 0.1g |
| Grapes, Canned, Thompson Seedless, Water Pack | 40 kcal | 0.5g | 10.3g | 0.1g |
More kit for pummelo, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.