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How Many Calories in Guava Sauce, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.1g |
| 100g | 36 kcal | 0.3g |
| 1 cup | 86 kcal | 0.7g |
A guava sauce, cooked contains 36 calories per 100g. A typical 1 cup (238g) provides about 86 calories. Guava Sauce, Cooked is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Guava Sauce, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (238g) |
|---|---|---|
| Calories | 36 kcal | 86 kcal |
| Protein | 0.3g | 0.7g |
| Carbohydrates | 9.5g | 22.6g |
| of which Sugars | 5.9g | 14.0g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.6g | 8.6g |
| Sodium | 4.0mg | 10mg |
| Potassium | 225.0mg | 536mg |
| Calcium | 7.0mg | 17mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 146.4mg | 348.4mg |
| Vitamin A | 14.0µg | 33µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (13% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (163% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 3% DV
- Fibre: 13% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 163% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking guava sauce, cooked
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Have a cat or dog? Check whether guava sauce, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out guava sauce, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does guava sauce, cooked fit your diet?
Weight management
At 36 calories per 100g, guava sauce, cooked is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in guava sauce, cooked per 100g?
Guava Sauce, Cooked contains 36 calories per 100g, based on USDA reference data.
Is guava sauce, cooked high in calories?
A 1 cup of guava sauce, cooked (238g) has around 86 calories — roughly 4% of a 2,000-calorie daily intake.
Is guava sauce, cooked good for weight loss?
At 36 calories per 100g, guava sauce, cooked is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 86 calories.
How much protein is in guava sauce, cooked?
Guava Sauce, Cooked contains 0.3g of protein per 100g.
Is guava sauce, cooked a good source of fibre?
Yes — guava sauce, cooked provides 3.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does guava sauce, cooked compare to cherries, sour, red, canned?
Guava Sauce, Cooked has 36 calories per 100g, close to cherries, sour, red, canned at 36 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of guava sauce, cooked for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of guava sauce, cooked to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to guava sauce, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guava Sauce, Cooked (this page) | 36 kcal | 0.3g | 9.5g | 0.1g |
| Cherries, Sour, Red, Canned | 36 kcal | 0.8g | 8.9g | 0.1g |
| Grapefruit, Sections, Canned, Water Pack | 36 kcal | 0.6g | 9.2g | 0.1g |
| Melons, Honeydew, Raw | 36 kcal | 0.5g | 9.1g | 0.1g |
| Grapefruit, Raw, Pink and Red, California and Arizona | 37 kcal | 0.5g | 9.7g | 0.1g |
| Grapefruit, Raw, White, California | 37 kcal | 0.9g | 9.1g | 0.1g |
| Strawberries, Frozen, Unsweetened | 35 kcal | 0.4g | 9.1g | 0.1g |
More kit for guava sauce, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.