How Many Calories in Pineapple?
A pineapple contains 50 calories per 100g. A typical 1 cup chunks (165g) provides about 82 calories. Pineapple is low in calories.
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Pineapple Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 50 kcal | 82 kcal |
| Protein | 0.5g | 0.8g |
| Carbohydrates | 13.1g | 21.6g |
| of which Sugars | 9.8g | 16.2g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.4g | 2.3g |
| Sodium | 1.0mg | 2mg |
| Potassium | 109.0mg | 180mg |
| Calcium | 13.0mg | 21mg |
| Iron | 0.3mg | 0.5mg |
| Vitamin C | 47.8mg | 78.9mg |
| Vitamin A | 3.0µg | 5µg |
Frequently Asked Questions
How many calories in pineapple per 100g?
Pineapple contains 50 calories per 100g, based on USDA reference data.
Is pineapple high in calories?
A 1 cup chunks of pineapple (165g) has around 82 calories — roughly 4% of a 2,000-calorie daily intake.
Is pineapple good for weight loss?
At 50 calories per 100g, pineapple is relatively low in calories and can fit well into a weight-loss diet. A 1 cup chunks provides about 82 calories.
How much protein is in pineapple?
Pineapple contains 0.5g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.