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How Many Calories in Pineapple?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.1g |
| 100g | 50 kcal | 0.5g |
| 1 cup chunks | 82 kcal | 0.8g |
A pineapple contains 50 calories per 100g. A typical 1 cup chunks (165g) provides about 82 calories. Pineapple is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pineapple Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 50 kcal | 82 kcal |
| Protein | 0.5g | 0.8g |
| Carbohydrates | 13.1g | 21.6g |
| of which Sugars | 9.8g | 16.2g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.4g | 2.3g |
| Sodium | 1.0mg | 2mg |
| Potassium | 109.0mg | 180mg |
| Calcium | 13.0mg | 21mg |
| Iron | 0.3mg | 0.5mg |
| Vitamin C | 47.8mg | 78.9mg |
| Vitamin A | 3.0µg | 5µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (53% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 53% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pineapple
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Have a cat or dog? Check whether pineapple is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pineapple for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does pineapple fit your diet?
Weight management
At 50 calories per 100g, pineapple is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pineapple per 100g?
Pineapple contains 50 calories per 100g, based on USDA reference data.
Is pineapple high in calories?
A 1 cup chunks of pineapple (165g) has around 82 calories — roughly 4% of a 2,000-calorie daily intake.
Is pineapple good for weight loss?
At 50 calories per 100g, pineapple is relatively low in calories and can fit well into a weight-loss diet. A 1 cup chunks provides about 82 calories.
How much protein is in pineapple?
Pineapple contains 0.5g of protein per 100g.
Is pineapple a good source of fibre?
Pineapple is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pineapple compare to boysenberries, frozen, unsweetened?
Pineapple has 50 calories per 100g, close to boysenberries, frozen, unsweetened at 50 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pineapple for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of pineapple to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to pineapple by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple (this page) | 50 kcal | 0.5g | 13.1g | 0.1g |
| Boysenberries, Frozen, Unsweetened | 50 kcal | 1.1g | 12.2g | 0.3g |
| Cherries, Sour, Red, Raw | 50 kcal | 1.0g | 12.2g | 0.3g |
| Apricots, Canned, Extra Light Syrup Pack, with Skin | 49 kcal | 0.6g | 12.5g | 0.1g |
| Blueberries, Frozen, Unsweetened | 51 kcal | 0.4g | 12.2g | 0.6g |
| Mammy-apple, (mamey), Raw | 51 kcal | 0.5g | 12.5g | 0.5g |
| Oranges, Raw, California, Valencias | 49 kcal | 1.0g | 11.9g | 0.3g |
More kit for pineapple tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.