Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Apricots, Canned, Extra Light Syrup Pack, with Skin?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.2g |
| 100g | 49 kcal | 0.6g |
| 1 cup, halves | 121 kcal | 1.5g |
A apricots, canned, extra light syrup pack, with skin contains 49 calories per 100g. A typical 1 cup, halves (247g) provides about 121 calories. Apricots, Canned, Extra Light Syrup Pack, with Skin is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apricots, Canned, Extra Light Syrup Pack, with Skin Nutrition Facts
| Nutrient | Per 100g | Per serving (247g) |
|---|---|---|
| Calories | 49 kcal | 121 kcal |
| Protein | 0.6g | 1.5g |
| Carbohydrates | 12.5g | 30.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.6g | 4.0g |
| Sodium | 2.0mg | 5mg |
| Potassium | 140.0mg | 346mg |
| Calcium | 10.0mg | 25mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 4.0mg | 9.9mg |
| Vitamin A | 64.0µg | 158µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 4% DV
- Vitamin A: 7% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking apricots, canned, extra light syrup pack, with skin
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether apricots, canned, extra light syrup pack, with skin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apricots, canned, extra light syrup pack, with skin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does apricots, canned, extra light syrup pack, with skin fit your diet?
Weight management
At 49 calories per 100g, apricots, canned, extra light syrup pack, with skin is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in apricots, canned, extra light syrup pack, with skin per 100g?
Apricots, Canned, Extra Light Syrup Pack, with Skin contains 49 calories per 100g, based on USDA reference data.
Is apricots, canned, extra light syrup pack, with skin high in calories?
A 1 cup, halves of apricots, canned, extra light syrup pack, with skin (247g) has around 121 calories — roughly 6% of a 2,000-calorie daily intake.
Is apricots, canned, extra light syrup pack, with skin good for weight loss?
At 49 calories per 100g, apricots, canned, extra light syrup pack, with skin is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, halves provides about 121 calories.
How much protein is in apricots, canned, extra light syrup pack, with skin?
Apricots, Canned, Extra Light Syrup Pack, with Skin contains 0.6g of protein per 100g.
Is apricots, canned, extra light syrup pack, with skin a good source of fibre?
Apricots, Canned, Extra Light Syrup Pack, with Skin is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apricots, canned, extra light syrup pack, with skin compare to oranges, raw, california, valencias?
Apricots, Canned, Extra Light Syrup Pack, with Skin has 49 calories per 100g, close to oranges, raw, california, valencias at 49 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of apricots, canned, extra light syrup pack, with skin for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of apricots, canned, extra light syrup pack, with skin to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apricots, canned, extra light syrup pack, with skin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots, Canned, Extra Light Syrup Pack, with Skin (this page) | 49 kcal | 0.6g | 12.5g | 0.1g |
| Oranges, Raw, California, Valencias | 49 kcal | 1.0g | 11.9g | 0.3g |
| Oranges, Raw, Navels | 49 kcal | 0.9g | 12.5g | 0.1g |
| Roselle, Raw | 49 kcal | 1.0g | 11.3g | 0.6g |
| Apples, Raw, without Skin | 48 kcal | 0.3g | 12.8g | 0.1g |
| Apples, Frozen, Unsweetened, Unheated | 48 kcal | 0.3g | 12.3g | 0.3g |
| Apricots, Raw | 48 kcal | 1.4g | 11.1g | 0.4g |
More kit for apricots, canned, extra light syrup pack, with skin tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.