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How Many Calories in Oranges, Raw, Navels?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.3g |
| 100g | 49 kcal | 0.9g |
| 1 cup sections, without membranes | 81 kcal | 1.5g |
A oranges, raw, navels contains 49 calories per 100g. A typical 1 cup sections, without membranes (165g) provides about 81 calories. Oranges, Raw, Navels is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Oranges, Raw, Navels Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 49 kcal | 81 kcal |
| Protein | 0.9g | 1.5g |
| Carbohydrates | 12.5g | 20.6g |
| of which Sugars | 8.5g | 14.0g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.2g | 3.6g |
| Sodium | 1.0mg | 2mg |
| Potassium | 166.0mg | 274mg |
| Calcium | 43.0mg | 71mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 59.1mg | 97.5mg |
| Vitamin A | 12.0µg | 20µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (66% DV) — an excellent source
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 5% DV
- Fibre: 8% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 1% DV
- Vitamin C: 66% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking oranges, raw, navels
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Have a cat or dog? Check whether oranges, raw, navels is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out oranges, raw, navels for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does oranges, raw, navels fit your diet?
Weight management
At 49 calories per 100g, oranges, raw, navels is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in oranges, raw, navels per 100g?
Oranges, Raw, Navels contains 49 calories per 100g, based on USDA reference data.
Is oranges, raw, navels high in calories?
A 1 cup sections, without membranes of oranges, raw, navels (165g) has around 81 calories — roughly 4% of a 2,000-calorie daily intake.
Is oranges, raw, navels good for weight loss?
At 49 calories per 100g, oranges, raw, navels is relatively low in calories and can fit well into a weight-loss diet. A 1 cup sections, without membranes provides about 81 calories.
How much protein is in oranges, raw, navels?
Oranges, Raw, Navels contains 0.9g of protein per 100g.
Is oranges, raw, navels a good source of fibre?
Oranges, Raw, Navels is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does oranges, raw, navels compare to apricots, canned, extra light syrup pack, with skin?
Oranges, Raw, Navels has 49 calories per 100g, close to apricots, canned, extra light syrup pack, with skin at 49 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of oranges, raw, navels for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of oranges, raw, navels to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to oranges, raw, navels by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oranges, Raw, Navels (this page) | 49 kcal | 0.9g | 12.5g | 0.1g |
| Apricots, Canned, Extra Light Syrup Pack, with Skin | 49 kcal | 0.6g | 12.5g | 0.1g |
| Oranges, Raw, California, Valencias | 49 kcal | 1.0g | 11.9g | 0.3g |
| Roselle, Raw | 49 kcal | 1.0g | 11.3g | 0.6g |
| Apples, Raw, without Skin | 48 kcal | 0.3g | 12.8g | 0.1g |
| Apples, Frozen, Unsweetened, Unheated | 48 kcal | 0.3g | 12.3g | 0.3g |
| Apricots, Raw | 48 kcal | 1.4g | 11.1g | 0.4g |
More kit for oranges, raw, navels tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.