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How Many Calories in Apples, Frozen, Unsweetened, Unheated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.1g |
| 100g | 48 kcal | 0.3g |
| 1 cup slices | 83 kcal | 0.5g |
A apples, frozen, unsweetened, unheated contains 48 calories per 100g. A typical 1 cup slices (173g) provides about 83 calories. Apples, Frozen, Unsweetened, Unheated is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apples, Frozen, Unsweetened, Unheated Nutrition Facts
| Nutrient | Per 100g | Per serving (173g) |
|---|---|---|
| Calories | 48 kcal | 83 kcal |
| Protein | 0.3g | 0.5g |
| Carbohydrates | 12.3g | 21.3g |
| of which Sugars | 10.1g | 17.5g |
| Fat | 0.3g | 0.5g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 1.3g | 2.2g |
| Sodium | 3.0mg | 5mg |
| Potassium | 77.0mg | 133mg |
| Calcium | 4.0mg | 7mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 0.1mg | 0.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking apples, frozen, unsweetened, unheated
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Have a cat or dog? Check whether apples, frozen, unsweetened, unheated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apples, frozen, unsweetened, unheated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does apples, frozen, unsweetened, unheated fit your diet?
Weight management
At 48 calories per 100g, apples, frozen, unsweetened, unheated is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in apples, frozen, unsweetened, unheated per 100g?
Apples, Frozen, Unsweetened, Unheated contains 48 calories per 100g, based on USDA reference data.
Is apples, frozen, unsweetened, unheated high in calories?
A 1 cup slices of apples, frozen, unsweetened, unheated (173g) has around 83 calories — roughly 4% of a 2,000-calorie daily intake.
Is apples, frozen, unsweetened, unheated good for weight loss?
At 48 calories per 100g, apples, frozen, unsweetened, unheated is relatively low in calories and can fit well into a weight-loss diet. A 1 cup slices provides about 83 calories.
How much protein is in apples, frozen, unsweetened, unheated?
Apples, Frozen, Unsweetened, Unheated contains 0.3g of protein per 100g.
Is apples, frozen, unsweetened, unheated a good source of fibre?
Apples, Frozen, Unsweetened, Unheated is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apples, frozen, unsweetened, unheated compare to apples, raw, without skin?
Apples, Frozen, Unsweetened, Unheated has 48 calories per 100g, close to apples, raw, without skin at 48 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of apples, frozen, unsweetened, unheated for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of apples, frozen, unsweetened, unheated to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apples, frozen, unsweetened, unheated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples, Frozen, Unsweetened, Unheated (this page) | 48 kcal | 0.3g | 12.3g | 0.3g |
| Apples, Raw, without Skin | 48 kcal | 0.3g | 12.8g | 0.1g |
| Apricots, Raw | 48 kcal | 1.4g | 11.1g | 0.4g |
| Guava Nectar, with Sucralose, Canned | 48 kcal | 0.3g | 13.3g | 0.1g |
| Apples, Frozen, Unsweetened, Heated | 47 kcal | 0.3g | 12.0g | 0.3g |
| Apricots, Canned, Extra Light Syrup Pack, with Skin | 49 kcal | 0.6g | 12.5g | 0.1g |
| Lemon Peel, Raw | 47 kcal | 1.5g | 16.0g | 0.3g |
More kit for apples, frozen, unsweetened, unheated tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.