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How Many Calories in Guava Nectar, with Sucralose, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.1g |
| 100g | 48 kcal | 0.3g |
| 11.3 fl oz | 161 kcal | 1.0g |
A guava nectar, with sucralose, canned contains 48 calories per 100g. A typical 11.3 fl oz (335g) provides about 161 calories. Guava Nectar, with Sucralose, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Guava Nectar, with Sucralose, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (335g) |
|---|---|---|
| Calories | 48 kcal | 161 kcal |
| Protein | 0.3g | 1.0g |
| Carbohydrates | 13.3g | 44.6g |
| of which Sugars | 10.2g | 34.2g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.2g | 4.0g |
| Sodium | 6.0mg | 20mg |
| Potassium | 33.0mg | 111mg |
| Calcium | 8.0mg | 27mg |
| Iron | 0.5mg | 1.7mg |
| Vitamin C | 21.3mg | 71.4mg |
| Vitamin A | 2.0µg | 7µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (24% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 24% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking guava nectar, with sucralose, canned
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Have a cat or dog? Check whether guava nectar, with sucralose, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out guava nectar, with sucralose, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does guava nectar, with sucralose, canned fit your diet?
Weight management
At 48 calories per 100g, guava nectar, with sucralose, canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in guava nectar, with sucralose, canned per 100g?
Guava Nectar, with Sucralose, Canned contains 48 calories per 100g, based on USDA reference data.
Is guava nectar, with sucralose, canned high in calories?
A 11.3 fl oz of guava nectar, with sucralose, canned (335g) has around 161 calories — roughly 8% of a 2,000-calorie daily intake.
Is guava nectar, with sucralose, canned good for weight loss?
At 48 calories per 100g, guava nectar, with sucralose, canned is relatively low in calories and can fit well into a weight-loss diet. A 11.3 fl oz provides about 161 calories.
How much protein is in guava nectar, with sucralose, canned?
Guava Nectar, with Sucralose, Canned contains 0.3g of protein per 100g.
Is guava nectar, with sucralose, canned a good source of fibre?
Guava Nectar, with Sucralose, Canned is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does guava nectar, with sucralose, canned compare to apples, raw, without skin?
Guava Nectar, with Sucralose, Canned has 48 calories per 100g, close to apples, raw, without skin at 48 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of guava nectar, with sucralose, canned for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of guava nectar, with sucralose, canned to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to guava nectar, with sucralose, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guava Nectar, with Sucralose, Canned (this page) | 48 kcal | 0.3g | 13.3g | 0.1g |
| Apples, Raw, without Skin | 48 kcal | 0.3g | 12.8g | 0.1g |
| Apples, Frozen, Unsweetened, Unheated | 48 kcal | 0.3g | 12.3g | 0.3g |
| Apricots, Raw | 48 kcal | 1.4g | 11.1g | 0.4g |
| Apples, Frozen, Unsweetened, Heated | 47 kcal | 0.3g | 12.0g | 0.3g |
| Apricots, Canned, Extra Light Syrup Pack, with Skin | 49 kcal | 0.6g | 12.5g | 0.1g |
| Lemon Peel, Raw | 47 kcal | 1.5g | 16.0g | 0.3g |
More kit for guava nectar, with sucralose, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.